Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
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      Quick Stats
      • Calories 163 8% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 9.1g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 237mg
      • Histidine 69% RDI 486mg
      • Isoleucine 43% RDI 599mg
      • Leucine 46% RDI 1243mg
      • Lysine 42% RDI 885mg
      • Methionine 41% RDI 295mg
      • Phenylalanine 89% RDI 780mg
      • Threonine 64% RDI 672mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 71% RDI 624mg
      • Valine 41% RDI 743mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 91 91
      Essential  
      Histidine (mg)
      (%RDI)      		 486
      (69%)      		 486
      (69%)
      Isoleucine (mg)
      (%RDI)      		 599
      (43%)      		 599
      (43%)
      Leucine (mg)
      (%RDI)      		 1243
      (46%)      		 1243
      (46%)
      Lysine (mg)
      (%RDI)      		 885
      (42%)      		 885
      (42%)
      Methionine (mg)
      (%RDI)      		 295
      (41%)      		 295
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 780
      (89%)      		 780
      (89%)
      Threonine (mg)
      (%RDI)      		 672
      (64%)      		 672
      (64%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 743
      (41%)      		 743
      (41%)
      Conditional  
      Arginine (mg) 1153
      		1153
      Cystine (mg)
      (%RDI)      		 237
      (82%)      		 237
      (82%)
      Glycine (mg) 1714
      		1714
      Proline (mg) 1636
      		1636
      Tyrosine (mg)
      (%RDI)      		 624
      (71%)      		 624
      (71%)
      Non-Essential  
      Alanine (mg) 1161
      		1161
      Aspartic acid (mg) 1385
      		1385
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4767
      		4767
      Hydroxyproline (mg) 560
      		560
      Serine (mg) 794
      		794
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
      USDA Food Data Central Standard Release