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KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (91g)
Calories163
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 2.5g12%
Trans Fat 0.05g
Cholesterol 107.4mg36%
Sodium 507.8mg21%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.4g41%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.87mg5%
Calcium 19.1mg1%
Potassium 246.6mg5%
Phosphorus 202.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.52
  • Inflammation Score 50
  • Amino Acid Score 52%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed. This food consists of 67% water, 22.8% protein, 0% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 163 8%
Fat 9.1g 12%
Protein 20.4g 41%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 107.4mg 36%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight91g
Calcium 19.1mg 1%
Iron, Fe 0.87mg 5%
Potassium, K 246.6mg 5%
Magnesium 20mg 5%
Phosphorus, P 202.9mg 16%
Sodium 507.8mg 21%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.08mg 9%
Manganese 0.05mg 2%
Selenium, Se 25.3mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.48mcg 20%
Retinol 12.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 59.8g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 11.52
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated 3.789g
Total Polyunsaturated 2.063g
Omega 3s 0.094g 6%
Omega 6s 1.858g 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.079g 5%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.809g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.024g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.859g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.513g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.015g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.559g
cis-Palmitoleic Acid (16:1 cis) 0.555g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 3.162g
cis-Oleic Acid (18:1 cis) 3.131g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.006g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.836g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.025g
Eicosatetraenoic Acid 20:4 0.066g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.018g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.035g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.031g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.017g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine 486mg 69%
Isoleucine 599mg 43%
Leucine 1243mg 46%
Lysine 885mg 42%
Methionine 295mg 41%
Phenylalanine 780mg 89%
Threonine 672mg 64%
Tryptophan 156mg 56%
Valine 743mg 41%
Conditionally Essential Amino Acids
Arginine 1153mg
Cystine 237mg 82%
Glycine 1714mg
Proline 1636mg
Tyrosine 624mg 71%
Non-Essential Amino Acids
Alanine 1161mg
Aspartic acid 1385mg
Betaine --mg
Glutamic acid 4767mg
Hydroxyproline 560mg
Serine 794mg
Data Source
KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed
USDA Food Data Central Standard Release