Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
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      Quick Stats
      • Calories 470 23% DV
      • Protein 26g 52% DV
      • Carbs 16g 5% DV
      • Fat 34g 52% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 302mg
      • Histidine 89% RDI 622mg
      • Isoleucine 55% RDI 766mg
      • Leucine 58% RDI 1591mg
      • Lysine 54% RDI 1132mg
      • Methionine 52% RDI 378mg
      • Phenylalanine 114% RDI 999mg
      • Threonine 82% RDI 862mg
      • Tryptophan 71% RDI 199mg
      • Tyrosine 91% RDI 800mg
      • Valine 52% RDI 952mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 152 152
      Essential  
      Histidine (mg)
      (%RDI)      		 622
      (89%)      		 622
      (89%)
      Isoleucine (mg)
      (%RDI)      		 766
      (55%)      		 766
      (55%)
      Leucine (mg)
      (%RDI)      		 1591
      (58%)      		 1591
      (58%)
      Lysine (mg)
      (%RDI)      		 1132
      (54%)      		 1132
      (54%)
      Methionine (mg)
      (%RDI)      		 378
      (52%)      		 378
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 999
      (114%)      		 999
      (114%)
      Threonine (mg)
      (%RDI)      		 862
      (82%)      		 862
      (82%)
      Tryptophan (mg)
      (%RDI)      		 199
      (71%)      		 199
      (71%)
      Valine (mg)
      (%RDI)      		 952
      (52%)      		 952
      (52%)
      Conditional  
      Arginine (mg) 1476
      		1476
      Cystine (mg)
      (%RDI)      		 302
      (105%)      		 302
      (105%)
      Glycine (mg) 2195
      		2195
      Proline (mg) 2095
      		2095
      Tyrosine (mg)
      (%RDI)      		 800
      (91%)      		 800
      (91%)
      Non-Essential  
      Alanine (mg) 1487
      		1487
      Aspartic acid (mg) 1774
      		1774
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6104
      		6104
      Hydroxyproline (mg) 687
      		687
      Serine (mg) 1017
      		1017
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
      USDA Food Data Central Standard Release