Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
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      Quick Stats
      • Calories 229 11% DV
      • Protein 14g 28% DV
      • Carbs 7.9g 3% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 164mg
      • Histidine 48% RDI 337mg
      • Isoleucine 30% RDI 415mg
      • Leucine 32% RDI 862mg
      • Lysine 29% RDI 614mg
      • Methionine 28% RDI 205mg
      • Phenylalanine 62% RDI 541mg
      • Threonine 44% RDI 466mg
      • Tryptophan 39% RDI 108mg
      • Tyrosine 50% RDI 433mg
      • Valine 28% RDI 515mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 68 68
      Essential  
      Histidine (mg)
      (%RDI)      		 337
      (48%)      		 337
      (48%)
      Isoleucine (mg)
      (%RDI)      		 415
      (30%)      		 415
      (30%)
      Leucine (mg)
      (%RDI)      		 862
      (32%)      		 862
      (32%)
      Lysine (mg)
      (%RDI)      		 614
      (29%)      		 614
      (29%)
      Methionine (mg)
      (%RDI)      		 205
      (28%)      		 205
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 541
      (62%)      		 541
      (62%)
      Threonine (mg)
      (%RDI)      		 466
      (44%)      		 466
      (44%)
      Tryptophan (mg)
      (%RDI)      		 108
      (39%)      		 108
      (39%)
      Valine (mg)
      (%RDI)      		 515
      (28%)      		 515
      (28%)
      Conditional  
      Arginine (mg) 800
      		800
      Cystine (mg)
      (%RDI)      		 164
      (57%)      		 164
      (57%)
      Glycine (mg) 1189
      		1189
      Proline (mg) 1136
      		1136
      Tyrosine (mg)
      (%RDI)      		 433
      (50%)      		 433
      (50%)
      Non-Essential  
      Alanine (mg) 806
      		806
      Aspartic acid (mg) 961
      		961
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3308
      		3308
      Hydroxyproline (mg) 375
      		375
      Serine (mg) 551
      		551
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
      USDA Food Data Central Standard Release