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KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading
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Nutrition Facts
Serving Size
Whole Recipe (68g)
Calories229
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 72.8mg24%
Sodium 520.2mg22%
Total Carbohydrate 7.9g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.54mg3%
Calcium 23.8mg2%
Potassium 151.6mg3%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.86
  • Inflammation Index 57
  • Amino Acid Score 41%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading. This food consists of 43.1% water, 21.3% protein, 12% carbs, 23.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight68g
Calories (kcal) 229 11%
Fat 15.6g 20%
Protein 14.1g 28%
Carbohydrate 7.9g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 72.8mg 24%
Saturated Fats 3.3g 16%
Net-Carbs 7.9g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight68g
Calcium 23.8mg 2%
Iron, Fe 0.54mg 3%
Potassium, K 151.6mg 3%
Magnesium 15mg 4%
Phosphorus, P 130.6mg 10%
Sodium 520.2mg 22%
Zinc, Zn 0.84mg 8%
Copper, Cu 0.33mg 36%
Manganese 0.13mg 6%
Selenium, Se 15.6mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight68g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.27mcg 11%
Retinol 15.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight68g
Water 28.5g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.86
Carbs & Sugars
-- = missing data %DV
Weight68g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight68g
Total Monounsaturated 5.048g
Total Polyunsaturated 5.828g
Omega 3s 0.27g 17%
Omega 6s 5.42g 32%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.261g 16%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.377g
gamma-Linolenic Acid (GLA) 0.013g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 2.39g
Margaric Acid (17:0) 0.015g
Stearic Acid (18:0) 0.719g
Arachidic Acid (20:0) 0.031g
Behenic Acid (22:0) 0.03g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.49g
cis-Palmitoleic Acid (16:1 cis) 0.488g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 4.465g
cis-Oleic Acid (18:1 cis) 4.424g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.057g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.007g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.452g
Conjugated Linoleic Acid (CLAs) 0.018g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.274g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.016g
Trans Fats
Trans-Polyenoic Fats 0.056g
Trans-Monoenoic Fats 0.044g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.041g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.056g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight68g
Essential Amino Acids
Histidine 337mg 48%
Isoleucine 415mg 30%
Leucine 862mg 32%
Lysine 614mg 29%
Methionine 205mg 28%
Phenylalanine 541mg 62%
Threonine 466mg 44%
Tryptophan 108mg 39%
Valine 515mg 28%
Conditionally Essential Amino Acids
Arginine 800mg
Cystine 164mg 57%
Glycine 1189mg
Proline 1136mg
Tyrosine 433mg 50%
Non-Essential Amino Acids
Alanine 806mg
Aspartic acid 961mg
Betaine --mg
Glutamic acid 3308mg
Hydroxyproline 375mg
Serine 551mg
Data Source
KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading
USDA Food Data Central Standard Release