Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 255 13% DV
      • Protein 19g 38% DV
      • Carbs 2g 1% DV
      • Fat 19g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 63% RDI 439mg
      • Isoleucine 69% RDI 967mg
      • Leucine 57% RDI 1556mg
      • Lysine 39% RDI 822mg
      • Methionine 60% RDI 439mg
      • Phenylalanine 98% RDI 861mg
      • Threonine 80% RDI 838mg
      • Tryptophan 157% RDI 439mg
      • Tyrosine 102% RDI 889mg
      • Valine 62% RDI 1126mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella
      2. Mozzarella
      3. Mozzarella
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 146
      (21%)      		 146
      (21%)      		 439
      (63%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 322
      (23%)      		 322
      (23%)      		 967
      (69%)
      Leucine (mg)
      (%RDI)      		 519
      (19%)      		 519
      (19%)      		 519
      (19%)      		 1556
      (57%)
      Lysine (mg)
      (%RDI)      		 274
      (13%)      		 274
      (13%)      		 274
      (13%)      		 822
      (39%)
      Methionine (mg)
      (%RDI)      		 146
      (20%)      		 146
      (20%)      		 146
      (20%)      		 439
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 287
      (33%)      		 287
      (33%)      		 287
      (33%)      		 861
      (98%)
      Threonine (mg)
      (%RDI)      		 279
      (27%)      		 279
      (27%)      		 279
      (27%)      		 838
      (80%)
      Tryptophan (mg)
      (%RDI)      		 146
      (52%)      		 146
      (52%)      		 146
      (52%)      		 439
      (157%)
      Valine (mg)
      (%RDI)      		 375
      (21%)      		 375
      (21%)      		 375
      (21%)      		 1126
      (62%)
      Conditional  
      Arginine (mg) 146
      		146
      		146
      		439
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)      		 33
      (11%)      		 98
      (34%)
      Glycine (mg) 146
      		146
      		146
      		439
      Proline (mg) 668
      		668
      		668
      		2003
      Tyrosine (mg)
      (%RDI)      		 296
      (34%)      		 296
      (34%)      		 296
      (34%)      		 889
      (102%)
      Non-Essential  
      Alanine (mg) 201
      		201
      		201
      		602
      Aspartic acid (mg) 464
      		464
      		464
      		1391
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1266
      		1266
      		1266
      		3798
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 209
      		209
      		209
      		626
      Lysine to Arginine Ratio of All Selected Foods: 1.87
      Data Source
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.