Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Low Fat Mozzarella
×
Sharp Cheddar Cheese
×
Low Fat Greek Yogurt
×
Low Fat Yogurt
×
Low-Fat Milk 2%
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 598 30% DV
  • Protein 54g 107% DV
  • Carbs 37g 13% DV
  • Fat 26g 34% DV
  • Fiber 0g 0% DV
  • Sugar 36g 72% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 2.63
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 117% RDI 335mg
  • Histidine 180% RDI 1257mg
  • Isoleucine 166% RDI 2330mg
  • Leucine 160% RDI 4376mg
  • Lysine 188% RDI 3955mg
  • Methionine 169% RDI 1231mg
  • Phenylalanine 269% RDI 2351mg
  • Threonine 175% RDI 1834mg
  • Tryptophan 149% RDI 417mg
  • Tyrosine 264% RDI 2306mg
  • Valine 180% RDI 3268mg
Protein Comparison Table

Table Legend

  1. Low Fat Mozzarella
  2. Sharp Cheddar Cheese
  3. Low Fat Greek Yogurt
  4. Low Fat Yogurt
  5. Low-Fat Milk 2%
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 28 28 200 227 244 727
Essential  
Histidine (mg)
(%RDI)		 259
(37%)		 199
(28%)		 260
(37%)		 295
(42%)		 244
(35%)		 1257
(180%)
Isoleucine (mg)
(%RDI)		 331
(24%)		 361
(26%)		 572
(41%)		 649
(46%)		 417
(30%)		 2330
(166%)
Leucine (mg)
(%RDI)		 672
(25%)		 682
(25%)		 1058
(39%)		 1201
(44%)		 764
(28%)		 4376
(160%)
Lysine (mg)
(%RDI)		 700
(33%)		 570
(27%)		 942
(45%)		 1069
(51%)		 673
(32%)		 3955
(188%)
Methionine (mg)
(%RDI)		 192
(26%)		 164
(23%)		 310
(43%)		 352
(48%)		 212
(29%)		 1231
(169%)
Phenylalanine (mg)
(%RDI)		 360
(41%)		 353
(40%)		 572
(65%)		 649
(74%)		 417
(48%)		 2351
(269%)
Threonine (mg)
(%RDI)		 262
(25%)		 305
(29%)		 432
(41%)		 490
(47%)		 344
(33%)		 1834
(175%)
Tryptophan (mg)
(%RDI)		 96
(34%)		 90
(32%)		 60
(21%)		 68
(24%)		 102
(37%)		 417
(149%)
Valine (mg)
(%RDI)		 431
(24%)		 457
(25%)		 868
(48%)		 985
(54%)		 527
(29%)		 3268
(180%)
Conditional  
Arginine (mg) 296
304
316
359
229
1503
Cystine (mg)
(%RDI)		 41
(14%)		 40
(14%)		 96
(33%)		 109
(38%)		 49
(17%)		 335
(117%)
Glycine (mg) 132
136
254
288
159
968
Proline (mg) 709
750
1244
1412
795
4911
Tyrosine (mg)
(%RDI)		 398
(46%)		 369
(42%)		 530
(61%)		 602
(69%)		 407
(47%)		 2306
(264%)
Non-Essential  
Alanine (mg) 210
235
450
511
273
1679
Aspartic acid (mg) 499
552
832
944
691
3518
Betaine (mg) --
--
--
2
2
4
Glutamic acid (mg) 1612
1589
2056
2334
1810
9401
Hydroxyproline (mg) --
--
--
--
0
0
Serine (mg) 402
390
650
738
486
2665
Lysine to Arginine Ratio of All Selected Foods: 2.63
Data Source
Low Fat Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sharp Cheddar Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Low Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Low Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.