| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (727g) | |||
| Calories | 598 | ||
| % Daily Value * | |||
| Total Fat 26.2g | 34% | ||
| Saturated Fat 16.1g | 80% | ||
| Trans Fat 0.66g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 697.7mg | 29% | ||
| Total Carbohydrate 37g | 13% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 35.8g | 72% | ||
| Includes --g Added Sugars | --% | ||
| Protein 53.5g | 107% | ||
| Vitamin C 3.9mg | 4% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 0.42mg | 2% | ||
| Calcium 1359.4mg | 105% | ||
| Potassium 1199.9mg | 26% | ||
| Phosphorus 1085.7mg | 87% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 598 calories in Low Fat Mozzarella coming from 36% protein, 25% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low Fat Mozzarella. This food consists of 83.8% water, 7.4% protein, 5.1% carbs, 3.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 727g | |
| Calories (kcal) | 598 | 30% |
| Fat | 26.2g | 34% |
| Protein | 53.5g | 107% |
| Carbohydrate | 37g | 13% |
| Sugars | 35.8g | 72% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 16.1g | 80% |
| Net-Carbs | 37g | |
| Trans Fatty Acids | 0.66g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 727g | |
| Calcium | 1359.4mg | 105% |
| Iron, Fe | 0.42mg | 2% |
| Potassium, K | 1199.9mg | 26% |
| Magnesium | 101.5mg | 24% |
| Phosphorus, P | 1085.7mg | 87% |
| Sodium | 697.7mg | 29% |
| Zinc, Zn | 6.2mg | 57% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 50.4mcg | 92% |
| Fluoride, F | 35.5mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 87.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 727g | |
| Vitamin A, RAE | 455.7mcg | 51% |
| Vitamin C | 3.9mg | 4% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 1.6mg | 124% |
| Niacin (B3) | 0.92mg | 6% |
| Vitamin B5 (PA) | 3.3mg | 66% |
| Vitamin B6 | 0.35mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 71.3mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 71.3mcg | 18% |
| Folate DFE | 71.3mcg | 18% |
| Choline | 113.9mg | 21% |
| Vitamin B12 | 4.1mcg | 170% |
| Retinol | 452.9mcg | |
| Carotene, beta | 61.7mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1612.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2mcg | |
| Vitamin E | 0.48mg | 3% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.3mcg | |
| Vitamin D (IU) | 136.7IU | 17% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 727g | |
| Water | 603.3g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.75 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 727g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.02g | |
| Fructose | 0.02g | |
| Lactose | 18.1g | |
| Maltose | 0.02g | |
| Galactose | 1.4g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 727g | |
| Total Monounsaturated | 6.946g | |
| Total Polyunsaturated | 0.965g | |
| Omega 3s | 0.136g | 9% |
| Omega 6s | 0.676g | 4% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.97 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.066g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.447g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.722g | |
| Caproic (6:0) | 0.427g | |
| Caprylic Acid (8:0) | 0.277g | |
| Capric Acid (10:0) | 0.665g | |
| Lauric Acid (12:0) | 0.696g | |
| Tridecanoic Acid (13:0) | 0.005g | |
| Myristic Acid (14:0) | 2.508g | |
| Pentadecanoic Acid (15:0) | 0.181g | |
| Palmitic Acid (16:0) | 7.276g | |
| Margaric Acid (17:0) | 0.105g | |
| Stearic Acid (18:0) | 2.869g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.164g | |
| Pentadecenoic Acid (15:1) | 0.01g | |
| Palmitoleic Acid (16:1) | 0.468g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.227g | |
| Heptadecenoic Acid (17:1) | 0.035g | |
| Oleic Acid (18:1) | 6.1g | |
| cis-Oleic Acid (18:1 cis) | 3.678g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.777g | |
| Conjugated Linoleic Acid (CLAs) | 0.065g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.017g | |
| undifferentiated-Octadecatrienoic | 0.136g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.018g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.1g | |
| Trans-Monoenoic Fats | 0.557g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.039g | |
| trans-Oleic Acid (18:1 trans) | 0.518g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.082g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 727g | |
| Essential Amino Acids | ||
| Histidine | 1257mg | 180% |
| Isoleucine | 2330mg | 166% |
| Leucine | 4376mg | 160% |
| Lysine | 3955mg | 188% |
| Methionine | 1231mg | 169% |
| Phenylalanine | 2351mg | 269% |
| Threonine | 1834mg | 175% |
| Tryptophan | 417mg | 149% |
| Valine | 3268mg | 180% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1503mg | |
| Cystine | 335mg | 117% |
| Glycine | 968mg | |
| Proline | 4911mg | |
| Tyrosine | 2306mg | 264% |
| Non-Essential Amino Acids | ||
| Alanine | 1679mg | |
| Aspartic acid | 3518mg | |
| Betaine | 4mg | |
| Glutamic acid | 9401mg | |
| Hydroxyproline | 0mg | |
| Serine | 2665mg | |