Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Grated Parmesan (Hard)
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Grated Parmesan (Hard)
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Grated Parmesan (Hard)
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Number of Servings:
Quick Stats
  • Calories 334 17% DV
  • Protein 31g 61% DV
  • Carbs 2.7g 1% DV
  • Fat 21g 33% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 147% RDI 411mg
  • Threonine 107% RDI 1122mg
  • Isoleucine 115% RDI 1614mg
  • Leucine 108% RDI 2941mg
  • Lysine 134% RDI 2817mg
  • Methionine 112% RDI 816mg
  • Cystine 70% RDI 200mg
  • Phenylalanine 187% RDI 1638mg
  • Tyrosine 194% RDI 1700mg
  • Valine 115% RDI 2091mg
  • Histidine 168% RDI 1179mg
Protein Comparison Table

Table Legend

  1. Grated Parmesan (Hard)
  2. Grated Parmesan (Hard)
  3. Grated Parmesan (Hard)
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Tryptophan (mg)
(%RDI)
137
(49%)
137
(49%)
137
(49%)
411
(147%)
Threonine (mg)
(%RDI)
374
(36%)
374
(36%)
374
(36%)
1122
(107%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
538
(38%)
1614
(115%)
Leucine (mg)
(%RDI)
980
(36%)
980
(36%)
980
(36%)
2941
(108%)
Lysine (mg)
(%RDI)
939
(45%)
939
(45%)
939
(45%)
2817
(134%)
Methionine (mg)
(%RDI)
272
(37%)
272
(37%)
272
(37%)
816
(112%)
Cystine (mg)
(%RDI)
67
(23%)
67
(23%)
67
(23%)
200
(70%)
Phenylalanine (mg)
(%RDI)
546
(62%)
546
(62%)
546
(62%)
1638
(187%)
Tyrosine (mg)
(%RDI)
567
(65%)
567
(65%)
567
(65%)
1700
(194%)
Valine (mg)
(%RDI)
697
(38%)
697
(38%)
697
(38%)
2091
(115%)
Histidine (mg)
(%RDI)
393
(56%)
393
(56%)
393
(56%)
1179
(168%)
Arginine (mg) 374
374
374
1122
Alanine (mg) 298
298
298
893
Aspartic acid (mg) 635
635
635
1905
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 2331
2331
2331
6994
Glycine (mg) 177
177
177
530
Proline (mg) 1187
1187
1187
3561
Serine (mg) 587
587
587
1762
Lysine to Arginine Ratio of All Selected Foods: 2.51
Data Source
Grated Parmesan (Hard)
USDA Food Data Central Standard Release (Common)
Grated Parmesan (Hard)
USDA Food Data Central Standard Release (Common)
Grated Parmesan (Hard)
USDA Food Data Central Standard Release (Common)
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