Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Grated Parmesan
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      Hard Grated Parmesan
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      Hard Grated Parmesan
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      Quick Stats
      • Calories 334 17% DV
      • Protein 31g 61% DV
      • Carbs 2.7g 1% DV
      • Fat 21g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 168% RDI 1179mg
      • Isoleucine 115% RDI 1614mg
      • Leucine 108% RDI 2941mg
      • Lysine 134% RDI 2817mg
      • Methionine 112% RDI 816mg
      • Phenylalanine 187% RDI 1638mg
      • Threonine 107% RDI 1122mg
      • Tryptophan 147% RDI 411mg
      • Tyrosine 194% RDI 1700mg
      • Valine 115% RDI 2091mg
      Protein Comparison Table

      Table Legend

      1. Hard Grated Parmesan
      2. Hard Grated Parmesan
      3. Hard Grated Parmesan
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 393
      (56%)      		 393
      (56%)      		 393
      (56%)      		 1179
      (168%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)      		 538
      (38%)      		 1614
      (115%)
      Leucine (mg)
      (%RDI)      		 980
      (36%)      		 980
      (36%)      		 980
      (36%)      		 2941
      (108%)
      Lysine (mg)
      (%RDI)      		 939
      (45%)      		 939
      (45%)      		 939
      (45%)      		 2817
      (134%)
      Methionine (mg)
      (%RDI)      		 272
      (37%)      		 272
      (37%)      		 272
      (37%)      		 816
      (112%)
      Phenylalanine (mg)
      (%RDI)      		 546
      (62%)      		 546
      (62%)      		 546
      (62%)      		 1638
      (187%)
      Threonine (mg)
      (%RDI)      		 374
      (36%)      		 374
      (36%)      		 374
      (36%)      		 1122
      (107%)
      Tryptophan (mg)
      (%RDI)      		 137
      (49%)      		 137
      (49%)      		 137
      (49%)      		 411
      (147%)
      Valine (mg)
      (%RDI)      		 697
      (38%)      		 697
      (38%)      		 697
      (38%)      		 2091
      (115%)
      Conditional  
      Arginine (mg) 374
      		374
      		374
      		1122
      Cystine (mg)
      (%RDI)      		 67
      (23%)      		 67
      (23%)      		 67
      (23%)      		 200
      (70%)
      Glycine (mg) 177
      		177
      		177
      		530
      Proline (mg) 1187
      		1187
      		1187
      		3561
      Tyrosine (mg)
      (%RDI)      		 567
      (65%)      		 567
      (65%)      		 567
      (65%)      		 1700
      (194%)
      Non-Essential  
      Alanine (mg) 298
      		298
      		298
      		893
      Aspartic acid (mg) 635
      		635
      		635
      		1905
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2331
      		2331
      		2331
      		6994
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 587
      		587
      		587
      		1762
      Lysine to Arginine Ratio of All Selected Foods: 2.51
      Data Source
      Hard Grated Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Grated Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Grated Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.