Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hard Grated Parmesan
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Hard Grated Parmesan
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Hard Grated Parmesan
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  • Calories 334 17% DV
  • Protein 31g 61% DV
  • Carbs 2.7g 1% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 60%
  • Lysine / Arginine 2.51
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 70% RDI 200mg
  • Histidine 168% RDI 1179mg
  • Isoleucine 115% RDI 1614mg
  • Leucine 108% RDI 2941mg
  • Lysine 134% RDI 2817mg
  • Methionine 112% RDI 816mg
  • Phenylalanine 187% RDI 1638mg
  • Threonine 107% RDI 1122mg
  • Tryptophan 147% RDI 411mg
  • Tyrosine 194% RDI 1700mg
  • Valine 115% RDI 2091mg
Protein Comparison Table

Table Legend

  1. Hard Grated Parmesan
  2. Hard Grated Parmesan
  3. Hard Grated Parmesan
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Essential  
Histidine (mg)
(%RDI)		 393
(56%)		 393
(56%)		 393
(56%)		 1179
(168%)
Isoleucine (mg)
(%RDI)		 538
(38%)		 538
(38%)		 538
(38%)		 1614
(115%)
Leucine (mg)
(%RDI)		 980
(36%)		 980
(36%)		 980
(36%)		 2941
(108%)
Lysine (mg)
(%RDI)		 939
(45%)		 939
(45%)		 939
(45%)		 2817
(134%)
Methionine (mg)
(%RDI)		 272
(37%)		 272
(37%)		 272
(37%)		 816
(112%)
Phenylalanine (mg)
(%RDI)		 546
(62%)		 546
(62%)		 546
(62%)		 1638
(187%)
Threonine (mg)
(%RDI)		 374
(36%)		 374
(36%)		 374
(36%)		 1122
(107%)
Tryptophan (mg)
(%RDI)		 137
(49%)		 137
(49%)		 137
(49%)		 411
(147%)
Valine (mg)
(%RDI)		 697
(38%)		 697
(38%)		 697
(38%)		 2091
(115%)
Conditional  
Arginine (mg) 374
374
374
1122
Cystine (mg)
(%RDI)		 67
(23%)		 67
(23%)		 67
(23%)		 200
(70%)
Glycine (mg) 177
177
177
530
Proline (mg) 1187
1187
1187
3561
Tyrosine (mg)
(%RDI)		 567
(65%)		 567
(65%)		 567
(65%)		 1700
(194%)
Non-Essential  
Alanine (mg) 298
298
298
893
Aspartic acid (mg) 635
635
635
1905
Betaine (mg) --
--
--
0
Glutamic acid (mg) 2331
2331
2331
6994
Hydroxyproline (mg) --
--
--
0
Serine (mg) 587
587
587
1762
Lysine to Arginine Ratio of All Selected Foods: 2.51
Data Source
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.