Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Low Fat Milk 1%
      ×
      Low Fat Milk 1%
      ×
      Low Fat Milk 1%
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 615 31% DV
      • Protein 49g 99% DV
      • Carbs 73g 24% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 76g 152% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 293mg
      • Histidine 211% RDI 1479mg
      • Isoleucine 182% RDI 2547mg
      • Leucine 171% RDI 4670mg
      • Lysine 197% RDI 4128mg
      • Methionine 177% RDI 1288mg
      • Phenylalanine 291% RDI 2547mg
      • Threonine 199% RDI 2094mg
      • Tryptophan 225% RDI 630mg
      • Tyrosine 284% RDI 2489mg
      • Valine 177% RDI 3221mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Milk 1%
      2. Low Fat Milk 1%
      3. Low Fat Milk 1%
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 488 488 1464
      Essential  
      Histidine (mg)
      (%RDI)      		 493
      (70%)      		 493
      (70%)      		 493
      (70%)      		 1479
      (211%)
      Isoleucine (mg)
      (%RDI)      		 849
      (61%)      		 849
      (61%)      		 849
      (61%)      		 2547
      (182%)
      Leucine (mg)
      (%RDI)      		 1557
      (57%)      		 1557
      (57%)      		 1557
      (57%)      		 4670
      (171%)
      Lysine (mg)
      (%RDI)      		 1376
      (66%)      		 1376
      (66%)      		 1376
      (66%)      		 4128
      (197%)
      Methionine (mg)
      (%RDI)      		 429
      (59%)      		 429
      (59%)      		 429
      (59%)      		 1288
      (177%)
      Phenylalanine (mg)
      (%RDI)      		 849
      (97%)      		 849
      (97%)      		 849
      (97%)      		 2547
      (291%)
      Threonine (mg)
      (%RDI)      		 698
      (66%)      		 698
      (66%)      		 698
      (66%)      		 2094
      (199%)
      Tryptophan (mg)
      (%RDI)      		 210
      (75%)      		 210
      (75%)      		 210
      (75%)      		 630
      (225%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 1074
      (59%)      		 1074
      (59%)      		 3221
      (177%)
      Conditional  
      Arginine (mg) 468
      		468
      		468
      		1405
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)      		 98
      (34%)      		 293
      (102%)
      Glycine (mg) 327
      		327
      		327
      		981
      Proline (mg) 1620
      		1620
      		1620
      		4860
      Tyrosine (mg)
      (%RDI)      		 830
      (95%)      		 830
      (95%)      		 830
      (95%)      		 2489
      (284%)
      Non-Essential  
      Alanine (mg) 556
      		556
      		556
      		1669
      Aspartic acid (mg) 1405
      		1405
      		1405
      		4216
      Betaine (mg) 3
      		3
      		3
      		9
      Glutamic acid (mg) 3689
      		3689
      		3689
      		11068
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 991
      		991
      		991
      		2972
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.