Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Milk 1%
      ×
      Whole Milk (Full Fat)
      ×
      Light Cream (Coffe Cream)
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 561 28% DV
      • Protein 33g 65% DV
      • Carbs 49g 16% DV
      • Fat 26g 40% DV
      • Fiber 0g 0% DV
      • Sugar 51g 102% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 195mg
      • Histidine 140% RDI 977mg
      • Isoleucine 121% RDI 1690mg
      • Leucine 113% RDI 3089mg
      • Lysine 129% RDI 2703mg
      • Methionine 117% RDI 855mg
      • Phenylalanine 193% RDI 1685mg
      • Threonine 132% RDI 1391mg
      • Tryptophan 152% RDI 426mg
      • Tyrosine 188% RDI 1647mg
      • Valine 117% RDI 2132mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Milk 1%
      2. Whole Milk (Full Fat)
      3. Light Cream (Coffe Cream)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 488 30 1006
      Essential  
      Histidine (mg)
      (%RDI)      		 493
      (70%)      		 464
      (66%)      		 21
      (3%)      		 977
      (140%)
      Isoleucine (mg)
      (%RDI)      		 849
      (61%)      		 795
      (57%)      		 45
      (3%)      		 1690
      (121%)
      Leucine (mg)
      (%RDI)      		 1557
      (57%)      		 1459
      (53%)      		 73
      (3%)      		 3089
      (113%)
      Lysine (mg)
      (%RDI)      		 1376
      (66%)      		 1288
      (61%)      		 39
      (2%)      		 2703
      (129%)
      Methionine (mg)
      (%RDI)      		 429
      (59%)      		 405
      (56%)      		 21
      (3%)      		 855
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 849
      (97%)      		 795
      (91%)      		 41
      (5%)      		 1685
      (193%)
      Threonine (mg)
      (%RDI)      		 698
      (66%)      		 654
      (62%)      		 39
      (4%)      		 1391
      (132%)
      Tryptophan (mg)
      (%RDI)      		 210
      (75%)      		 195
      (70%)      		 21
      (7%)      		 426
      (152%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 1005
      (55%)      		 53
      (3%)      		 2132
      (117%)
      Conditional  
      Arginine (mg) 468
      		439
      		21
      		928
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 93
      (32%)      		 5
      (2%)      		 195
      (68%)
      Glycine (mg) 327
      		303
      		21
      		650
      Proline (mg) 1620
      		1518
      		94
      		3232
      Tyrosine (mg)
      (%RDI)      		 830
      (95%)      		 776
      (89%)      		 42
      (5%)      		 1647
      (188%)
      Non-Essential  
      Alanine (mg) 556
      		522
      		28
      		1107
      Aspartic acid (mg) 1405
      		1318
      		65
      		2788
      Betaine (mg) 3
      		3
      		0
      		6
      Glutamic acid (mg) 3689
      		3455
      		178
      		7323
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 991
      		927
      		29
      		1947
      Lysine to Arginine Ratio of All Selected Foods: 2.91
      Data Source
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.