Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Low Fat Milk 1%
      ×
      Plain Yogurt (Full Fat)
      ×
      Cheddar Cheese
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 469 23% DV
      • Protein 31g 63% DV
      • Carbs 37g 12% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 37g 74% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 211mg
      • Histidine 123% RDI 859mg
      • Isoleucine 118% RDI 1655mg
      • Leucine 109% RDI 2965mg
      • Lysine 116% RDI 2429mg
      • Methionine 115% RDI 835mg
      • Phenylalanine 185% RDI 1617mg
      • Threonine 128% RDI 1342mg
      • Tryptophan 148% RDI 414mg
      • Tyrosine 180% RDI 1573mg
      • Valine 120% RDI 2175mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Milk 1%
      2. Plain Yogurt (Full Fat)
      3. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 245 28 761
      Essential  
      Histidine (mg)
      (%RDI)      		 493
      (70%)      		 211
      (30%)      		 155
      (22%)      		 859
      (123%)
      Isoleucine (mg)
      (%RDI)      		 849
      (61%)      		 463
      (33%)      		 343
      (24%)      		 1655
      (118%)
      Leucine (mg)
      (%RDI)      		 1557
      (57%)      		 858
      (31%)      		 551
      (20%)      		 2965
      (109%)
      Lysine (mg)
      (%RDI)      		 1376
      (66%)      		 762
      (36%)      		 291
      (14%)      		 2429
      (116%)
      Methionine (mg)
      (%RDI)      		 429
      (59%)      		 250
      (34%)      		 155
      (21%)      		 835
      (115%)
      Phenylalanine (mg)
      (%RDI)      		 849
      (97%)      		 463
      (53%)      		 305
      (35%)      		 1617
      (185%)
      Threonine (mg)
      (%RDI)      		 698
      (66%)      		 348
      (33%)      		 296
      (28%)      		 1342
      (128%)
      Tryptophan (mg)
      (%RDI)      		 210
      (75%)      		 49
      (18%)      		 155
      (55%)      		 414
      (148%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 703
      (39%)      		 399
      (22%)      		 2175
      (120%)
      Conditional  
      Arginine (mg) 468
      		255
      		155
      		879
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 78
      (27%)      		 35
      (12%)      		 211
      (73%)
      Glycine (mg) 327
      		206
      		155
      		688
      Proline (mg) 1620
      		1007
      		709
      		3336
      Tyrosine (mg)
      (%RDI)      		 830
      (95%)      		 429
      (49%)      		 315
      (36%)      		 1573
      (180%)
      Non-Essential  
      Alanine (mg) 556
      		363
      		213
      		1132
      Aspartic acid (mg) 1405
      		674
      		492
      		2572
      Betaine (mg) 3
      		--
      		0
      		3
      Glutamic acid (mg) 3689
      		1664
      		1345
      		6698
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 991
      		527
      		222
      		1739
      Lysine to Arginine Ratio of All Selected Foods: 2.76
      Data Source
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.