Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 245 | 245 | 245 | 735 |
Essential | ||||
Histidine (mg) (%RDI) |
245
(35%) |
304
(43%) |
238
(34%) |
786
(112%) |
Isoleucine (mg) (%RDI) |
419
(30%) |
519
(37%) |
407
(29%) |
1345
(96%) |
Leucine (mg) (%RDI) |
767
(28%) |
951
(35%) |
745
(27%) |
2462
(90%) |
Lysine (mg) (%RDI) |
679
(32%) |
840
(40%) |
659
(31%) |
2178
(104%) |
Methionine (mg) (%RDI) |
213
(29%) |
262
(36%) |
206
(28%) |
681
(94%) |
Phenylalanine (mg) (%RDI) |
419
(48%) |
519
(59%) |
407
(46%) |
1345
(154%) |
Threonine (mg) (%RDI) |
345
(33%) |
429
(41%) |
336
(32%) |
1110
(106%) |
Tryptophan (mg) (%RDI) |
103
(37%) |
127
(46%) |
100
(36%) |
331
(118%) |
Valine (mg) (%RDI) |
532
(29%) |
657
(36%) |
515
(28%) |
1703
(94%) |
Conditional | ||||
Arginine (mg) |
233
|
287
|
225
|
745
|
Cystine (mg) (%RDI) |
49
(17%) |
61
(21%) |
49
(17%) |
159
(55%) |
Glycine (mg) |
162
|
198
|
157
|
517
|
Proline (mg) |
799
|
990
|
777
|
2565
|
Tyrosine (mg) (%RDI) |
409
(47%) |
507
(58%) |
397
(45%) |
1313
(150%) |
Non-Essential | ||||
Alanine (mg) |
274
|
341
|
265
|
880
|
Aspartic acid (mg) |
693
|
860
|
674
|
2227
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
1823
|
2256
|
1766
|
5846
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
488
|
605
|
473
|
1566
|