Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lowfat Buttermilk
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Lowfat Buttermilk
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Lowfat Buttermilk
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Note: Nutrient values are divided into 1 servings.
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  • Calories 294 15% DV
  • Protein 24g 49% DV
  • Carbs 35g 13% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 39g 79% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 2.92
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 51% RDI 147mg
  • Histidine 105% RDI 735mg
  • Isoleucine 90% RDI 1257mg
  • Leucine 84% RDI 2301mg
  • Lysine 97% RDI 2036mg
  • Methionine 88% RDI 639mg
  • Phenylalanine 144% RDI 1257mg
  • Threonine 99% RDI 1036mg
  • Tryptophan 110% RDI 309mg
  • Tyrosine 140% RDI 1227mg
  • Valine 88% RDI 1595mg
Protein Comparison Table

Table Legend

  1. Lowfat Buttermilk
  2. Lowfat Buttermilk
  3. Lowfat Buttermilk
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 245 245 245 735
Essential  
Histidine (mg)
(%RDI)		 245
(35%)		 245
(35%)		 245
(35%)		 735
(105%)
Isoleucine (mg)
(%RDI)		 419
(30%)		 419
(30%)		 419
(30%)		 1257
(90%)
Leucine (mg)
(%RDI)		 767
(28%)		 767
(28%)		 767
(28%)		 2301
(84%)
Lysine (mg)
(%RDI)		 679
(32%)		 679
(32%)		 679
(32%)		 2036
(97%)
Methionine (mg)
(%RDI)		 213
(29%)		 213
(29%)		 213
(29%)		 639
(88%)
Phenylalanine (mg)
(%RDI)		 419
(48%)		 419
(48%)		 419
(48%)		 1257
(144%)
Threonine (mg)
(%RDI)		 345
(33%)		 345
(33%)		 345
(33%)		 1036
(99%)
Tryptophan (mg)
(%RDI)		 103
(37%)		 103
(37%)		 103
(37%)		 309
(110%)
Valine (mg)
(%RDI)		 532
(29%)		 532
(29%)		 532
(29%)		 1595
(88%)
Conditional  
Arginine (mg) 233
233
233
698
Cystine (mg)
(%RDI)		 49
(17%)		 49
(17%)		 49
(17%)		 147
(51%)
Glycine (mg) 162
162
162
485
Proline (mg) 799
799
799
2396
Tyrosine (mg)
(%RDI)		 409
(47%)		 409
(47%)		 409
(47%)		 1227
(140%)
Non-Essential  
Alanine (mg) 274
274
274
823
Aspartic acid (mg) 693
693
693
2080
Betaine (mg) --
--
--
0
Glutamic acid (mg) 1823
1823
1823
5468
Hydroxyproline (mg) --
--
--
0
Serine (mg) 488
488
488
1463
Lysine to Arginine Ratio of All Selected Foods: 2.92
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.