Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, low sodium, fluid
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      Quick Stats
      • Calories 149 7% DV
      • Protein 7.6g 15% DV
      • Carbs 11g 4% DV
      • Fat 8.4g 13% DV
      • Fiber 0g 0% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 29% RDI 205mg
      • Isoleucine 33% RDI 459mg
      • Leucine 27% RDI 742mg
      • Lysine 29% RDI 600mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 42% RDI 366mg
      • Threonine 33% RDI 342mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 42% RDI 366mg
      • Valine 28% RDI 505mg
      Protein Comparison Table

      Table Legend

      1. Milk, low sodium, fluid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 205
      (29%)      		 205
      (29%)
      Isoleucine (mg)
      (%RDI)      		 459
      (33%)      		 459
      (33%)
      Leucine (mg)
      (%RDI)      		 742
      (27%)      		 742
      (27%)
      Lysine (mg)
      (%RDI)      		 600
      (29%)      		 600
      (29%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 366
      (42%)      		 366
      (42%)
      Threonine (mg)
      (%RDI)      		 342
      (33%)      		 342
      (33%)
      Tryptophan (mg)
      (%RDI)      		 107
      (38%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 505
      (28%)      		 505
      (28%)
      Conditional  
      Arginine (mg) 273
      		273
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 161
      		161
      Proline (mg) 732
      		732
      Tyrosine (mg)
      (%RDI)      		 366
      (42%)      		 366
      (42%)
      Non-Essential  
      Alanine (mg) 261
      		261
      Aspartic acid (mg) 573
      		573
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1584
      		1584
      Hydroxyproline (mg) --
      		0
      Serine (mg) 412
      		412
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Milk, low sodium, fluid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.