Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dehydrated Milk
      ×
      Peanut butter, smooth style, with salt
      ×
      Raw Cashews
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 507 25% DV
      • Protein 21g 41% DV
      • Carbs 28g 9% DV
      • Fat 37g 58% DV
      • Fiber 3g 9% DV
      • Sugar 17g 35% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 263mg
      • Histidine 77% RDI 536mg
      • Isoleucine 66% RDI 931mg
      • Leucine 64% RDI 1738mg
      • Lysine 55% RDI 1149mg
      • Methionine 55% RDI 399mg
      • Phenylalanine 121% RDI 1061mg
      • Threonine 71% RDI 744mg
      • Tryptophan 98% RDI 274mg
      • Tyrosine 93% RDI 816mg
      • Valine 62% RDI 1125mg
      Protein Comparison Table

      Table Legend

      1. Dehydrated Milk
      2. Peanut butter, smooth style, with salt
      3. Raw Cashews
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 32 32 28 92
      Essential  
      Histidine (mg)
      (%RDI)      		 228
      (33%)      		 178
      (25%)      		 130
      (19%)      		 536
      (77%)
      Isoleucine (mg)
      (%RDI)      		 509
      (36%)      		 197
      (14%)      		 224
      (16%)      		 931
      (66%)
      Leucine (mg)
      (%RDI)      		 825
      (30%)      		 495
      (18%)      		 418
      (15%)      		 1738
      (64%)
      Lysine (mg)
      (%RDI)      		 668
      (32%)      		 218
      (10%)      		 264
      (13%)      		 1149
      (55%)
      Methionine (mg)
      (%RDI)      		 211
      (29%)      		 85
      (12%)      		 103
      (14%)      		 399
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (46%)      		 385
      (44%)      		 270
      (31%)      		 1061
      (121%)
      Threonine (mg)
      (%RDI)      		 380
      (36%)      		 168
      (16%)      		 195
      (19%)      		 744
      (71%)
      Tryptophan (mg)
      (%RDI)      		 119
      (42%)      		 74
      (26%)      		 82
      (29%)      		 274
      (98%)
      Valine (mg)
      (%RDI)      		 564
      (31%)      		 250
      (14%)      		 311
      (17%)      		 1125
      (62%)
      Conditional  
      Arginine (mg) 305
      		886
      		603
      		1794
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 73
      (26%)      		 112
      (39%)      		 263
      (92%)
      Glycine (mg) 178
      		460
      		266
      		904
      Proline (mg) 816
      		451
      		231
      		1497
      Tyrosine (mg)
      (%RDI)      		 407
      (46%)      		 265
      (30%)      		 144
      (16%)      		 816
      (93%)
      Non-Essential  
      Alanine (mg) 291
      		293
      		238
      		821
      Aspartic acid (mg) 639
      		977
      		510
      		2126
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 1764
      		1629
      		1280
      		4673
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 458
      		474
      		306
      		1239
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.