Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Yogurt
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      Low Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 300 15% DV
      • Protein 33g 66% DV
      • Carbs 25g 8% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 24g 49% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 214mg
      • Histidine 83% RDI 579mg
      • Isoleucine 91% RDI 1273mg
      • Leucine 86% RDI 2354mg
      • Lysine 100% RDI 2096mg
      • Methionine 95% RDI 690mg
      • Phenylalanine 145% RDI 1273mg
      • Threonine 92% RDI 961mg
      • Tryptophan 48% RDI 134mg
      • Tyrosine 135% RDI 1179mg
      • Valine 106% RDI 1931mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Yogurt
      2. Low Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 200 445
      Essential  
      Histidine (mg)
      (%RDI)      		 319
      (46%)      		 260
      (37%)      		 579
      (83%)
      Isoleucine (mg)
      (%RDI)      		 701
      (50%)      		 572
      (41%)      		 1273
      (91%)
      Leucine (mg)
      (%RDI)      		 1296
      (47%)      		 1058
      (39%)      		 2354
      (86%)
      Lysine (mg)
      (%RDI)      		 1154
      (55%)      		 942
      (45%)      		 2096
      (100%)
      Methionine (mg)
      (%RDI)      		 380
      (52%)      		 310
      (43%)      		 690
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 701
      (80%)      		 572
      (65%)      		 1273
      (145%)
      Threonine (mg)
      (%RDI)      		 529
      (50%)      		 432
      (41%)      		 961
      (92%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 60
      (21%)      		 134
      (48%)
      Valine (mg)
      (%RDI)      		 1063
      (58%)      		 868
      (48%)      		 1931
      (106%)
      Conditional  
      Arginine (mg) 387
      		316
      		703
      Cystine (mg)
      (%RDI)      		 118
      (41%)      		 96
      (33%)      		 214
      (74%)
      Glycine (mg) 311
      		254
      		565
      Proline (mg) 1524
      		1244
      		2768
      Tyrosine (mg)
      (%RDI)      		 649
      (74%)      		 530
      (61%)      		 1179
      (135%)
      Non-Essential  
      Alanine (mg) 551
      		450
      		1001
      Aspartic acid (mg) 1019
      		832
      		1851
      Betaine (mg) 2
      		--
      		2
      Glutamic acid (mg) 2519
      		2056
      		4575
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 796
      		650
      		1446
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.