| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (445g) | |||
| Calories | 300 | ||
| % Daily Value * | |||
| Total Fat 7.6g | 10% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat 0.12g | |||
| Cholesterol 34.7mg | 12% | ||
| Sodium 239.5mg | 10% | ||
| Total Carbohydrate 25.1g | 9% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 24.4g | 49% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.8g | 66% | ||
| Vitamin C 3.6mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.28mg | 2% | ||
| Calcium 678.4mg | 52% | ||
| Potassium 855.3mg | 18% | ||
| Phosphorus 626.8mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Low Fat Yogurt coming from 44% protein, 33% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low Fat Yogurt. This food consists of 85.15% water, 7.44% protein, 5.69% carbs, 1.72% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 445g | |
| Calories | 300 | 15% |
| Fat | 7.6g | 10% |
| Protein | 32.8g | 66% |
| Carbohydrate | 25.1g | 9% |
| Sugars | 24.4g | 49% |
| Fiber | 0g | 0% |
| Cholesterol | 34.7mg | 12% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 25.1g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 445g | |
| Calcium | 678.4mg | 52% |
| Iron, Fe | 0.28mg | 2% |
| Potassium, K | 855.3mg | 18% |
| Magnesium | 63.7mg | 15% |
| Phosphorus, P | 626.8mg | 50% |
| Sodium | 239.5mg | 10% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 32.9mcg | 60% |
| Fluoride, F | 29.4mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 445g | |
| Vitamin A, RAE | 214.3mcg | 24% |
| Vitamin C | 3.6mg | 4% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.99mg | 76% |
| Niacin (B3) | 0.67mg | 4% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.23mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 51mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 51mcg | 13% |
| Folate DFE | 51mcg | 13% |
| Choline | 67.6mg | 12% |
| Vitamin B12 | 2.4mcg | 101% |
| Retinol | 214.3mcg | |
| Carotene, beta | 16.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 743IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2mcg | |
| Vitamin E | 0.15mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.5IU | 0% |
| Vitamin K | 0.89mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 445g | |
| Water | 375.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.71 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 445g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 5.8g | |
| Maltose | 0g | |
| Galactose | 1.3g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 445g | |
| Total Monounsaturated | 2.016g | |
| Total Polyunsaturated | 0.26g | |
| Omega 3s | 0.046g | 3% |
| Omega 6s | 0.206g | 1% |
| Omega 3 to Omega 6 Ratio | 0.22 | |
| Omega 6 to Omega 3 Ratio | 4.48 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.014g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.096g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.207g | |
| Caproic (6:0) | 0.148g | |
| Caprylic Acid (8:0) | 0.097g | |
| Capric Acid (10:0) | 0.242g | |
| Lauric Acid (12:0) | 0.254g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.787g | |
| Pentadecanoic Acid (15:0) | 0.042g | |
| Palmitic Acid (16:0) | 2.174g | |
| Margaric Acid (17:0) | 0.024g | |
| Stearic Acid (18:0) | 0.76g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.042g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.145g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.052g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 1.721g | |
| cis-Oleic Acid (18:1 cis) | 0.762g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.008g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.206g | |
| Conjugated Linoleic Acid (CLAs) | 0.016g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.046g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.004g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.018g | |
| Trans-Monoenoic Fats | 0.102g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
| trans-Oleic Acid (18:1 trans) | 0.092g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.018g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 445g | |
| Essential Amino Acids | ||
| Histidine | 579mg | 83% |
| Isoleucine | 1273mg | 91% |
| Leucine | 2354mg | 86% |
| Lysine | 2096mg | 100% |
| Methionine | 690mg | 95% |
| Phenylalanine | 1273mg | 145% |
| Threonine | 961mg | 92% |
| Tryptophan | 134mg | 48% |
| Valine | 1931mg | 106% |
| Conditionally Essential Amino Acids | ||
| Arginine | 703mg | |
| Cystine | 214mg | 74% |
| Glycine | 565mg | |
| Proline | 2768mg | |
| Tyrosine | 1179mg | 135% |
| Non-Essential Amino Acids | ||
| Alanine | 1001mg | |
| Aspartic acid | 1851mg | |
| Betaine | 2mg | |
| Glutamic acid | 4575mg | |
| Hydroxyproline | --mg | |
| Serine | 1446mg | |