Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Non Fat Yogurt
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      Non Fat Yogurt
      ×
      Yogurt, chocolate, nonfat milk
      ×
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      Quick Stats
      • Calories 465 23% DV
      • Protein 34g 68% DV
      • Carbs 78g 26% DV
      • Fat 0.9g 1% DV
      • Fiber 2g 7% DV
      • Sugar 63g 126% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 89% RDI 255mg
      • Histidine 99% RDI 696mg
      • Isoleucine 110% RDI 1534mg
      • Leucine 104% RDI 2827mg
      • Lysine 120% RDI 2519mg
      • Methionine 114% RDI 828mg
      • Phenylalanine 175% RDI 1534mg
      • Threonine 110% RDI 1152mg
      • Tryptophan 56% RDI 157mg
      • Tyrosine 162% RDI 1416mg
      • Valine 128% RDI 2323mg
      Protein Comparison Table

      Table Legend

      1. Non Fat Yogurt
      2. Non Fat Yogurt
      3. Yogurt, chocolate, nonfat milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 170 660
      Essential  
      Histidine (mg)
      (%RDI)      		 348
      (50%)      		 348
      (50%)      		 --
      (--%)      		 696
      (99%)
      Isoleucine (mg)
      (%RDI)      		 767
      (55%)      		 767
      (55%)      		 --
      (--%)      		 1534
      (110%)
      Leucine (mg)
      (%RDI)      		 1414
      (52%)      		 1414
      (52%)      		 --
      (--%)      		 2827
      (104%)
      Lysine (mg)
      (%RDI)      		 1259
      (60%)      		 1259
      (60%)      		 --
      (--%)      		 2519
      (120%)
      Methionine (mg)
      (%RDI)      		 414
      (57%)      		 414
      (57%)      		 --
      (--%)      		 828
      (114%)
      Phenylalanine (mg)
      (%RDI)      		 767
      (88%)      		 767
      (88%)      		 --
      (--%)      		 1534
      (175%)
      Threonine (mg)
      (%RDI)      		 576
      (55%)      		 576
      (55%)      		 --
      (--%)      		 1152
      (110%)
      Tryptophan (mg)
      (%RDI)      		 78
      (28%)      		 78
      (28%)      		 --
      (--%)      		 157
      (56%)
      Valine (mg)
      (%RDI)      		 1161
      (64%)      		 1161
      (64%)      		 --
      (--%)      		 2323
      (128%)
      Conditional  
      Arginine (mg) 421
      		421
      		--
      		843
      Cystine (mg)
      (%RDI)      		 127
      (44%)      		 127
      (44%)      		 --
      (--%)      		 255
      (89%)
      Glycine (mg) 338
      		338
      		--
      		676
      Proline (mg) 1664
      		1664
      		--
      		3327
      Tyrosine (mg)
      (%RDI)      		 708
      (81%)      		 708
      (81%)      		 --
      (--%)      		 1416
      (162%)
      Non-Essential  
      Alanine (mg) 600
      		600
      		--
      		1201
      Aspartic acid (mg) 1112
      		1112
      		--
      		2225
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2749
      		2749
      		--
      		5498
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 870
      		870
      		--
      		1740
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yogurt, chocolate, nonfat milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.