Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Non Fat Greek Yogurt
      ×
      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
      ×
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      Quick Stats
      • Calories 269 13% DV
      • Protein 24g 48% DV
      • Carbs 38g 13% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 37g 74% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 21% RDI 61mg
      • Histidine 24% RDI 168mg
      • Isoleucine 26% RDI 369mg
      • Leucine 25% RDI 682mg
      • Lysine 29% RDI 607mg
      • Methionine 27% RDI 199mg
      • Phenylalanine 42% RDI 369mg
      • Threonine 26% RDI 277mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 39% RDI 342mg
      • Valine 31% RDI 559mg
      Protein Comparison Table

      Table Legend

      1. Non Fat Greek Yogurt
      2. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 168
      (24%)      		 168
      (24%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 369
      (26%)      		 369
      (26%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 682
      (25%)      		 682
      (25%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 607
      (29%)      		 607
      (29%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 199
      (27%)      		 199
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 369
      (42%)      		 369
      (42%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 277
      (26%)      		 277
      (26%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 559
      (31%)      		 559
      (31%)
      Conditional  
      Arginine (mg) --
      		204
      		204
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) --
      		163
      		163
      Proline (mg) --
      		802
      		802
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 342
      (39%)      		 342
      (39%)
      Non-Essential  
      Alanine (mg) --
      		289
      		289
      Aspartic acid (mg) --
      		537
      		537
      Betaine (mg) 1
      		--
      		1
      Glutamic acid (mg) --
      		1324
      		1324
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		418
      		418
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)
      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.