Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Non Fat Greek Yogurt
      ×
      Peanut butter, chunk style, with salt
      ×
      Almond Butter
      ×
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      Quick Stats
      • Calories 387 19% DV
      • Protein 28g 57% DV
      • Carbs 16g 5% DV
      • Fat 26g 39% DV
      • Fiber 4g 15% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 39% RDI 111mg
      • Histidine 38% RDI 264mg
      • Isoleucine 23% RDI 325mg
      • Leucine 27% RDI 725mg
      • Lysine 15% RDI 313mg
      • Methionine 14% RDI 103mg
      • Phenylalanine 64% RDI 563mg
      • Threonine 24% RDI 255mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 41% RDI 357mg
      • Valine 22% RDI 397mg
      Protein Comparison Table

      Table Legend

      1. Non Fat Greek Yogurt
      2. Peanut butter, chunk style, with salt
      3. Almond Butter
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 32 16 218
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 176
      (25%)      		 88
      (13%)      		 264
      (38%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 195
      (14%)      		 130
      (9%)      		 325
      (23%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 488
      (18%)      		 237
      (9%)      		 725
      (27%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 215
      (10%)      		 98
      (5%)      		 313
      (15%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 84
      (12%)      		 20
      (3%)      		 103
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 379
      (43%)      		 184
      (21%)      		 563
      (64%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 166
      (16%)      		 89
      (8%)      		 255
      (24%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 73
      (26%)      		 25
      (9%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 247
      (14%)      		 150
      (8%)      		 397
      (22%)
      Conditional  
      Arginine (mg) --
      		874
      		381
      		1255
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 72
      (25%)      		 39
      (13%)      		 111
      (39%)
      Glycine (mg) --
      		453
      		236
      		689
      Proline (mg) --
      		444
      		146
      		591
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 262
      (30%)      		 95
      (11%)      		 357
      (41%)
      Non-Essential  
      Alanine (mg) --
      		289
      		158
      		447
      Aspartic acid (mg) --
      		964
      		384
      		1347
      Betaine (mg) 1
      		0
      		--
      		2
      Glutamic acid (mg) --
      		1607
      		946
      		2553
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		468
      		148
      		616
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Peanut butter, chunk style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.