Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Low Fat Greek Yogurt
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Hard Boiled Eggs
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 151 8% DV
  • Protein 16g 32% DV
  • Carbs 4.5g 2% DV
  • Fat 7.2g 9% DV
  • Fiber 0g 0% DV
  • Sugar 4.1g 8% DV
  • Amino Acid Score 29%
  • Lysine / Arginine 1.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 68% RDI 194mg
  • Histidine 40% RDI 279mg
  • Isoleucine 45% RDI 629mg
  • Leucine 39% RDI 1067mg
  • Lysine 44% RDI 923mg
  • Methionine 48% RDI 351mg
  • Phenylalanine 71% RDI 620mg
  • Threonine 49% RDI 518mg
  • Tryptophan 38% RDI 107mg
  • Tyrosine 60% RDI 522mg
  • Valine 45% RDI 818mg
Protein Comparison Table

Table Legend

  1. Low Fat Greek Yogurt
  2. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 50 150
Essential  
Histidine (mg)
(%RDI)		 130
(19%)		 149
(21%)		 279
(40%)
Isoleucine (mg)
(%RDI)		 286
(20%)		 343
(25%)		 629
(45%)
Leucine (mg)
(%RDI)		 529
(19%)		 538
(20%)		 1067
(39%)
Lysine (mg)
(%RDI)		 471
(22%)		 452
(22%)		 923
(44%)
Methionine (mg)
(%RDI)		 155
(21%)		 196
(27%)		 351
(48%)
Phenylalanine (mg)
(%RDI)		 286
(33%)		 334
(38%)		 620
(71%)
Threonine (mg)
(%RDI)		 216
(21%)		 302
(29%)		 518
(49%)
Tryptophan (mg)
(%RDI)		 30
(11%)		 77
(27%)		 107
(38%)
Valine (mg)
(%RDI)		 434
(24%)		 384
(21%)		 818
(45%)
Conditional  
Arginine (mg) 158
378
536
Cystine (mg)
(%RDI)		 48
(17%)		 146
(51%)		 194
(68%)
Glycine (mg) 127
212
339
Proline (mg) 622
251
873
Tyrosine (mg)
(%RDI)		 265
(30%)		 257
(29%)		 522
(60%)
Non-Essential  
Alanine (mg) 225
350
575
Aspartic acid (mg) 416
632
1048
Betaine (mg) --
0
0
Glutamic acid (mg) 1028
822
1850
Hydroxyproline (mg) --
--
0
Serine (mg) 325
468
793
Lysine to Arginine Ratio of All Selected Foods: 1.72
Data Source
Low Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.