Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Parsley
      ×
      Dried Chives
      ×
      Dried Rosemary
      ×
      Dried Oregano
      ×
      Dried Basil
      ×
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      Quick Stats
      • Calories 10 1% DV
      • Protein 0.5g 1% DV
      • Carbs 2.2g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 1% RDI 4mg
      • Histidine 1% RDI 9mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 37mg
      • Lysine 1% RDI 26mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 3% RDI 23mg
      • Threonine 2% RDI 16mg
      • Tryptophan 2% RDI 7mg
      • Tyrosine 2% RDI 15mg
      • Valine 2% RDI 28mg
      Protein Comparison Table

      Table Legend

      1. Dried Parsley
      2. Dried Chives
      3. Dried Rosemary
      4. Dried Oregano
      5. Dried Basil
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 1 0 1 1 1 4
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 1
      (0%)      		 --
      (--%)      		 1
      (0%)      		 3
      (0%)      		 9
      (1%)
      Isoleucine (mg)
      (%RDI)      		 8
      (1%)      		 2
      (0%)      		 --
      (--%)      		 4
      (0%)      		 7
      (1%)      		 21
      (2%)
      Leucine (mg)
      (%RDI)      		 14
      (1%)      		 3
      (0%)      		 --
      (--%)      		 8
      (0%)      		 13
      (0%)      		 37
      (1%)
      Lysine (mg)
      (%RDI)      		 10
      (0%)      		 2
      (0%)      		 --
      (--%)      		 5
      (0%)      		 8
      (0%)      		 26
      (1%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 0
      (0%)      		 --
      (--%)      		 1
      (0%)      		 2
      (0%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 9
      (1%)      		 1
      (0%)      		 --
      (--%)      		 4
      (1%)      		 9
      (1%)      		 23
      (3%)
      Threonine (mg)
      (%RDI)      		 6
      (1%)      		 2
      (0%)      		 --
      (--%)      		 3
      (0%)      		 5
      (1%)      		 16
      (2%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 0
      (0%)      		 --
      (--%)      		 2
      (1%)      		 2
      (1%)      		 7
      (2%)
      Valine (mg)
      (%RDI)      		 10
      (1%)      		 2
      (0%)      		 --
      (--%)      		 6
      (0%)      		 10
      (1%)      		 28
      (2%)
      Conditional  
      Arginine (mg) 9
      		3
      		--
      		4
      		9
      		25
      Cystine (mg)
      (%RDI)      		 1
      (1%)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)      		 1
      (0%)      		 4
      (1%)
      Glycine (mg) 9
      		2
      		--
      		5
      		9
      		25
      Proline (mg) 10
      		3
      		--
      		17
      		19
      		49
      Tyrosine (mg)
      (%RDI)      		 6
      (1%)      		 1
      (0%)      		 --
      (--%)      		 3
      (0%)      		 5
      (1%)      		 15
      (2%)
      Non-Essential  
      Alanine (mg) 9
      		2
      		--
      		5
      		8
      		24
      Aspartic acid (mg) 16
      		4
      		--
      		10
      		21
      		51
      Betaine (mg) 0
      		--
      		--
      		0
      		0
      		0
      Glutamic acid (mg) 18
      		9
      		--
      		10
      		18
      		55
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      		0
      		0
      Serine (mg) 6
      		2
      		--
      		3
      		4
      		15
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Dried Parsley
      USDA Food Data Central Standard Release (Common)
      Dried Chives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Rosemary
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Oregano
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Basil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.