Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dried Parsley
×
Dried Chives
×
Dried Rosemary
×
Dried Oregano
×
Dried Basil
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 10 1% DV
  • Protein 0.5g 1% DV
  • Carbs 2.2g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.04
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 1% RDI 4mg
  • Histidine 1% RDI 9mg
  • Isoleucine 2% RDI 21mg
  • Leucine 1% RDI 37mg
  • Lysine 1% RDI 26mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 3% RDI 23mg
  • Threonine 2% RDI 16mg
  • Tryptophan 2% RDI 7mg
  • Tyrosine 2% RDI 15mg
  • Valine 2% RDI 28mg
Protein Comparison Table

Table Legend

  1. Dried Parsley
  2. Dried Chives
  3. Dried Rosemary
  4. Dried Oregano
  5. Dried Basil
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 1 0 1 1 1 4
Essential  
Histidine (mg)
(%RDI)		 4
(1%)		 1
(0%)		 --
(--%)		 1
(0%)		 3
(0%)		 9
(1%)
Isoleucine (mg)
(%RDI)		 8
(1%)		 2
(0%)		 --
(--%)		 4
(0%)		 7
(1%)		 21
(2%)
Leucine (mg)
(%RDI)		 14
(1%)		 3
(0%)		 --
(--%)		 8
(0%)		 13
(0%)		 37
(1%)
Lysine (mg)
(%RDI)		 10
(0%)		 2
(0%)		 --
(--%)		 5
(0%)		 8
(0%)		 26
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 0
(0%)		 --
(--%)		 1
(0%)		 2
(0%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 1
(0%)		 --
(--%)		 4
(1%)		 9
(1%)		 23
(3%)
Threonine (mg)
(%RDI)		 6
(1%)		 2
(0%)		 --
(--%)		 3
(0%)		 5
(1%)		 16
(2%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 0
(0%)		 --
(--%)		 2
(1%)		 2
(1%)		 7
(2%)
Valine (mg)
(%RDI)		 10
(1%)		 2
(0%)		 --
(--%)		 6
(0%)		 10
(1%)		 28
(2%)
Conditional  
Arginine (mg) 9
3
--
4
9
25
Cystine (mg)
(%RDI)		 1
(1%)		 --
(--%)		 --
(--%)		 1
(0%)		 1
(0%)		 4
(1%)
Glycine (mg) 9
2
--
5
9
25
Proline (mg) 10
3
--
17
19
49
Tyrosine (mg)
(%RDI)		 6
(1%)		 1
(0%)		 --
(--%)		 3
(0%)		 5
(1%)		 15
(2%)
Non-Essential  
Alanine (mg) 9
2
--
5
8
24
Aspartic acid (mg) 16
4
--
10
21
51
Betaine (mg) 0
--
--
0
0
0
Glutamic acid (mg) 18
9
--
10
18
55
Hydroxyproline (mg) 0
--
--
0
0
0
Serine (mg) 6
2
--
3
4
15
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Dried Parsley
USDA Food Data Central Standard Release (Common)
Dried Chives
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Rosemary
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Oregano
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Basil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.