Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Parsley
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      Dried Parsley
      ×
      Dried Coriander
      ×
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      Quick Stats
      • Calories 8 0% DV
      • Protein 0.7g 1% DV
      • Carbs 1.4g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 1% RDI 3mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 15mg
      • Leucine 1% RDI 28mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 17mg
      • Threonine 1% RDI 12mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 12mg
      • Valine 1% RDI 20mg
      Protein Comparison Table

      Table Legend

      1. Dried Parsley
      2. Dried Parsley
      3. Dried Coriander
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 1 1 2 3
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)      		 --
      (--%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)      		 --
      (--%)      		 15
      (1%)
      Leucine (mg)
      (%RDI)      		 14
      (1%)      		 14
      (1%)      		 --
      (--%)      		 28
      (1%)
      Lysine (mg)
      (%RDI)      		 10
      (0%)      		 10
      (0%)      		 --
      (--%)      		 21
      (1%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 --
      (--%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)      		 --
      (--%)      		 17
      (2%)
      Threonine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 --
      (--%)      		 12
      (1%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)      		 --
      (--%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 --
      (--%)      		 20
      (1%)
      Conditional  
      Arginine (mg) 9
      		9
      		--
      		18
      Cystine (mg)
      (%RDI)      		 1
      (1%)      		 1
      (1%)      		 --
      (--%)      		 3
      (1%)
      Glycine (mg) 9
      		9
      		--
      		18
      Proline (mg) 10
      		10
      		--
      		20
      Tyrosine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 --
      (--%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) 9
      		9
      		--
      		18
      Aspartic acid (mg) 16
      		16
      		--
      		32
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 18
      		18
      		--
      		37
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 6
      		6
      		--
      		12
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Dried Parsley
      USDA Food Data Central Standard Release (Common)
      Dried Parsley
      USDA Food Data Central Standard Release (Common)
      Dried Coriander
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.