Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chicken, broilers or fryers, meat only, raw
      ×
      Whole Roasted Chicken (Meat and Skin)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 436 22% DV
      • Protein 56g 113% DV
      • Carbs 0g 0% DV
      • Fat 22g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 259% RDI 743mg
      • Histidine 241% RDI 1687mg
      • Isoleucine 205% RDI 2867mg
      • Leucine 152% RDI 4145mg
      • Lysine 222% RDI 4658mg
      • Methionine 209% RDI 1520mg
      • Phenylalanine 252% RDI 2207mg
      • Threonine 224% RDI 2348mg
      • Tryptophan 228% RDI 640mg
      • Tyrosine 211% RDI 1844mg
      • Valine 151% RDI 2757mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, meat only, raw
      2. Whole Roasted Chicken (Meat and Skin)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 140 225
      Essential  
      Histidine (mg)
      (%RDI)      		 564
      (81%)      		 1123
      (160%)      		 1687
      (241%)
      Isoleucine (mg)
      (%RDI)      		 961
      (69%)      		 1907
      (136%)      		 2867
      (205%)
      Leucine (mg)
      (%RDI)      		 1364
      (50%)      		 2780
      (102%)      		 4145
      (152%)
      Lysine (mg)
      (%RDI)      		 1545
      (74%)      		 3112
      (148%)      		 4658
      (222%)
      Methionine (mg)
      (%RDI)      		 503
      (69%)      		 1016
      (140%)      		 1520
      (209%)
      Phenylalanine (mg)
      (%RDI)      		 722
      (82%)      		 1485
      (170%)      		 2207
      (252%)
      Threonine (mg)
      (%RDI)      		 768
      (73%)      		 1579
      (150%)      		 2348
      (224%)
      Tryptophan (mg)
      (%RDI)      		 213
      (76%)      		 427
      (153%)      		 640
      (228%)
      Valine (mg)
      (%RDI)      		 902
      (50%)      		 1855
      (102%)      		 2757
      (151%)
      Conditional  
      Arginine (mg) 1097
      		2395
      		3492
      Cystine (mg)
      (%RDI)      		 233
      (81%)      		 510
      (178%)      		 743
      (259%)
      Glycine (mg) 893
      		2470
      		3363
      Proline (mg) 748
      		1851
      		2599
      Tyrosine (mg)
      (%RDI)      		 614
      (70%)      		 1231
      (141%)      		 1844
      (211%)
      Non-Essential  
      Alanine (mg) 992
      		2227
      		3219
      Aspartic acid (mg) 1621
      		3408
      		5029
      Betaine (mg) 7
      		8
      		15
      Glutamic acid (mg) 2723
      		5587
      		8311
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 626
      		1348
      		1974
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Chicken, broilers or fryers, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Roasted Chicken (Meat and Skin)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.