Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Broilers Or Fryers Meat Only Roasted
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      Chicken Broilers Or Fryers Meat Only Roasted
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      Chicken Broilers Or Fryers Meat Only Roasted
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      Quick Stats
      • Calories 798 40% DV
      • Protein 122g 243% DV
      • Carbs 0g 0% DV
      • Fat 31g 48% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 541% RDI 1554mg
      • Histidine 539% RDI 3772mg
      • Isoleucine 458% RDI 6418mg
      • Leucine 334% RDI 9118mg
      • Lysine 492% RDI 10324mg
      • Methionine 462% RDI 3364mg
      • Phenylalanine 551% RDI 4822mg
      • Threonine 489% RDI 5132mg
      • Tryptophan 507% RDI 1420mg
      • Tyrosine 469% RDI 4103mg
      • Valine 331% RDI 6027mg
      Protein Comparison Table

      Table Legend

      1. Chicken Broilers Or Fryers Meat Only Roasted
      2. Chicken Broilers Or Fryers Meat Only Roasted
      3. Chicken Broilers Or Fryers Meat Only Roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 140 140 140 420
      Essential  
      Histidine (mg)
      (%RDI)      		 1257
      (180%)      		 1257
      (180%)      		 1257
      (180%)      		 3772
      (539%)
      Isoleucine (mg)
      (%RDI)      		 2139
      (153%)      		 2139
      (153%)      		 2139
      (153%)      		 6418
      (458%)
      Leucine (mg)
      (%RDI)      		 3039
      (111%)      		 3039
      (111%)      		 3039
      (111%)      		 9118
      (334%)
      Lysine (mg)
      (%RDI)      		 3441
      (164%)      		 3441
      (164%)      		 3441
      (164%)      		 10324
      (492%)
      Methionine (mg)
      (%RDI)      		 1121
      (154%)      		 1121
      (154%)      		 1121
      (154%)      		 3364
      (462%)
      Phenylalanine (mg)
      (%RDI)      		 1607
      (184%)      		 1607
      (184%)      		 1607
      (184%)      		 4822
      (551%)
      Threonine (mg)
      (%RDI)      		 1711
      (163%)      		 1711
      (163%)      		 1711
      (163%)      		 5132
      (489%)
      Tryptophan (mg)
      (%RDI)      		 473
      (169%)      		 473
      (169%)      		 473
      (169%)      		 1420
      (507%)
      Valine (mg)
      (%RDI)      		 2009
      (110%)      		 2009
      (110%)      		 2009
      (110%)      		 6027
      (331%)
      Conditional  
      Arginine (mg) 2443
      		2443
      		2443
      		7329
      Cystine (mg)
      (%RDI)      		 518
      (180%)      		 518
      (180%)      		 518
      (180%)      		 1554
      (541%)
      Glycine (mg) 1989
      		1989
      		1989
      		5968
      Proline (mg) 1666
      		1666
      		1666
      		4998
      Tyrosine (mg)
      (%RDI)      		 1368
      (156%)      		 1368
      (156%)      		 1368
      (156%)      		 4103
      (469%)
      Non-Essential  
      Alanine (mg) 2209
      		2209
      		2209
      		6628
      Aspartic acid (mg) 3609
      		3609
      		3609
      		10828
      Betaine (mg) 8
      		8
      		8
      		24
      Glutamic acid (mg) 6066
      		6066
      		6066
      		18199
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1393
      		1393
      		1393
      		4179
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken Broilers Or Fryers Meat Only Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Meat Only Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Meat Only Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.