Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Turkey, drumstick, from whole bird, meat only, raw
×
Turkey, all classes, breast, meat and skin, raw
×
Raw Chicken Leg
×
Raw Chicken Breast
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 510 26% DV
  • Protein 72g 144% DV
  • Carbs 0.3g 0% DV
  • Fat 23g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 263% RDI 755mg
  • Histidine 317% RDI 2216mg
  • Isoleucine 220% RDI 3080mg
  • Leucine 203% RDI 5536mg
  • Lysine 306% RDI 6418mg
  • Methionine 264% RDI 1921mg
  • Phenylalanine 307% RDI 2686mg
  • Threonine 288% RDI 3022mg
  • Tryptophan 288% RDI 806mg
  • Tyrosine 284% RDI 2482mg
  • Valine 179% RDI 3256mg
Protein Comparison Table

Table Legend

  1. Turkey, drumstick, from whole bird, meat only, raw
  2. Turkey, all classes, breast, meat and skin, raw
  3. Raw Chicken Leg
  4. Raw Chicken Breast
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 85 85 85 85 340
Essential  
Histidine (mg)
(%RDI)		 545
(78%)		 561
(80%)		 396
(57%)		 713
(102%)		 2216
(317%)
Isoleucine (mg)
(%RDI)		 576
(41%)		 935
(67%)		 631
(45%)		 938
(67%)		 3080
(220%)
Leucine (mg)
(%RDI)		 1394
(51%)		 1449
(53%)		 1111
(41%)		 1582
(58%)		 5536
(203%)
Lysine (mg)
(%RDI)		 1659
(79%)		 1698
(81%)		 1223
(58%)		 1839
(88%)		 6418
(306%)
Methionine (mg)
(%RDI)		 526
(72%)		 524
(72%)		 373
(51%)		 497
(68%)		 1921
(264%)
Phenylalanine (mg)
(%RDI)		 649
(74%)		 729
(83%)		 537
(61%)		 772
(88%)		 2686
(307%)
Threonine (mg)
(%RDI)		 730
(70%)		 814
(78%)		 620
(59%)		 858
(82%)		 3022
(288%)
Tryptophan (mg)
(%RDI)		 214
(77%)		 206
(74%)		 145
(52%)		 241
(86%)		 806
(288%)
Valine (mg)
(%RDI)		 643
(35%)		 970
(53%)		 653
(36%)		 990
(54%)		 3256
(179%)
Conditional  
Arginine (mg) 1139
1311
966
1293
4709
Cystine (mg)
(%RDI)		 190
(66%)		 204
(71%)		 161
(56%)		 201
(70%)		 755
(263%)
Glycine (mg) 859
1105
834
847
3644
Proline (mg) 1086
860
647
608
3201
Tyrosine (mg)
(%RDI)		 598
(68%)		 708
(81%)		 488
(56%)		 689
(79%)		 2482
(284%)
Non-Essential  
Alanine (mg) 1087
1184
851
1116
4238
Aspartic acid (mg) 1608
1795
1313
1799
6515
Betaine (mg) --
--
7
6
13
Glutamic acid (mg) 2728
2974
2169
2833
10704
Hydroxyproline (mg) 94
--
--
--
94
Serine (mg) 796
822
564
729
2911
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Turkey, drumstick, from whole bird, meat only, raw
USDA Food Data Central Standard Release
Turkey, all classes, breast, meat and skin, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Chicken Leg
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.