| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (340g) | |||
| Calories | 510 | ||
| % Daily Value * | |||
| Total Fat 23g | 30% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat 0.07g | |||
| Cholesterol 244.9mg | 82% | ||
| Sodium 255.9mg | 11% | ||
| Total Carbohydrate 0.26g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.04g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 71.8g | 144% | ||
| Vitamin C 0.17mg | 0% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 2.5mg | 14% | ||
| Calcium 32.3mg | 2% | ||
| Potassium 896.1mg | 19% | ||
| Phosphorus 641.9mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 510 calories in Turkey, drumstick, from whole bird, meat only, raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Turkey, drumstick, from whole bird, meat only, raw. This food consists of 71.9% water, 21.2% protein, 0.1% carbs, 6.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 340g | |
| Calories (kcal) | 510 | 26% |
| Fat | 23g | 30% |
| Protein | 71.8g | 144% |
| Carbohydrate | 0.26g | 0% |
| Sugars | 0.04g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 244.9mg | 82% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 0.26g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Calcium | 32.3mg | 2% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 896.1mg | 19% |
| Magnesium | 84.2mg | 20% |
| Phosphorus, P | 641.9mg | 51% |
| Sodium | 255.9mg | 11% |
| Zinc, Zn | 4.3mg | 39% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 73mcg | 133% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Vitamin A, RAE | 38.3mcg | 4% |
| Vitamin C | 0.17mg | 0% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 25mg | 157% |
| Vitamin B5 (PA) | 3.3mg | 66% |
| Vitamin B6 | 2.1mg | 121% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 17mcg | 4% |
| Choline | 160.8mg | 29% |
| Vitamin B12 | 1.5mcg | 64% |
| Retinol | 38.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 125.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 77.4mcg | |
| Vitamin E | 0.71mg | 5% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.17mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 7.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 340g | |
| Water | 243.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 37.38 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.04g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.08g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 340g | |
| Total Monounsaturated | 8.702g | |
| Total Polyunsaturated | 4.842g | |
| Omega 3s | 0.227g | 14% |
| Omega 6s | 4.194g | 25% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.48 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.019g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.026g | |
| Docosahexaenoic Acid (DHA) | 0.022g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.436g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.021g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.001g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.019g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.139g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 4.393g | |
| Margaric Acid (17:0) | 0.016g | |
| Stearic Acid (18:0) | 1.255g | |
| Arachidic Acid (20:0) | 0.009g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.258g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.09g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 7.244g | |
| cis-Oleic Acid (18:1 cis) | 0.688g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.1g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.181g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.227g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.229g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.036g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.014g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 340g | |
| Essential Amino Acids | ||
| Histidine | 2216mg | 317% |
| Isoleucine | 3080mg | 220% |
| Leucine | 5536mg | 203% |
| Lysine | 6418mg | 306% |
| Methionine | 1921mg | 264% |
| Phenylalanine | 2686mg | 307% |
| Threonine | 3022mg | 288% |
| Tryptophan | 806mg | 288% |
| Valine | 3256mg | 179% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4709mg | |
| Cystine | 755mg | 263% |
| Glycine | 3644mg | |
| Proline | 3201mg | |
| Tyrosine | 2482mg | 284% |
| Non-Essential Amino Acids | ||
| Alanine | 4238mg | |
| Aspartic acid | 6515mg | |
| Betaine | 13mg | |
| Glutamic acid | 10704mg | |
| Hydroxyproline | 94mg | |
| Serine | 2911mg | |