Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mozzarella (Hard And Lowfat)
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      Mozzarella (Hard And Lowfat)
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      Mozzarella (Hard And Lowfat)
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      Quick Stats
      • Calories 251 13% DV
      • Protein 20g 40% DV
      • Carbs 4.8g 2% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 106mg
      • Histidine 67% RDI 469mg
      • Isoleucine 74% RDI 1036mg
      • Leucine 61% RDI 1667mg
      • Lysine 42% RDI 881mg
      • Methionine 64% RDI 469mg
      • Phenylalanine 105% RDI 923mg
      • Threonine 85% RDI 897mg
      • Tryptophan 168% RDI 469mg
      • Tyrosine 109% RDI 952mg
      • Valine 66% RDI 1206mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella (Hard And Lowfat)
      2. Mozzarella (Hard And Lowfat)
      3. Mozzarella (Hard And Lowfat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 156
      (22%)      		 156
      (22%)      		 156
      (22%)      		 469
      (67%)
      Isoleucine (mg)
      (%RDI)      		 345
      (25%)      		 345
      (25%)      		 345
      (25%)      		 1036
      (74%)
      Leucine (mg)
      (%RDI)      		 556
      (20%)      		 556
      (20%)      		 556
      (20%)      		 1667
      (61%)
      Lysine (mg)
      (%RDI)      		 294
      (14%)      		 294
      (14%)      		 294
      (14%)      		 881
      (42%)
      Methionine (mg)
      (%RDI)      		 156
      (21%)      		 156
      (21%)      		 156
      (21%)      		 469
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 308
      (35%)      		 308
      (35%)      		 308
      (35%)      		 923
      (105%)
      Threonine (mg)
      (%RDI)      		 299
      (28%)      		 299
      (28%)      		 299
      (28%)      		 897
      (85%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)      		 156
      (56%)      		 469
      (168%)
      Valine (mg)
      (%RDI)      		 402
      (22%)      		 402
      (22%)      		 402
      (22%)      		 1206
      (66%)
      Conditional  
      Arginine (mg) 156
      		156
      		156
      		469
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 35
      (12%)      		 106
      (37%)
      Glycine (mg) 156
      		156
      		156
      		469
      Proline (mg) 715
      		715
      		715
      		2146
      Tyrosine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)      		 317
      (36%)      		 952
      (109%)
      Non-Essential  
      Alanine (mg) 215
      		215
      		215
      		645
      Aspartic acid (mg) 497
      		497
      		497
      		1490
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 1356
      		1356
      		1356
      		4069
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 224
      		224
      		224
      		671
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)