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4 Foods in the List (Click to View)
Grated Parmesan ×
×
Tomatoes ×
×
Romaine Lettuce ×
×
Lean Chicken Breast (Cooked) ×
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Amino Acid Protein Calculator

Total Amino Acids in Grated Parmesan and Tomatoes and Romaine Lettuce and Lean Chicken Breast (Cooked)

Total Macros

Calories Protein Fat Carbs
429
21% DV
65g
130% DV
14g
22% DV
12.8g
4% DV

Total Recommended Daily Intake

  • Tryptophan291% RDI
  • Threonine270% RDI
  • Isoleucine225% RDI
  • Leucine198% RDI
  • Lysine284% RDI
  • Methionine227% RDI
  • Cystine215% RDI
  • Phenylalanine313% RDI
  • Tyrosine285% RDI
  • Valine188% RDI
  • Histidine329% RDI

Table Legend

  1. Grated Parmesan
  2. Tomatoes
  3. Romaine Lettuce
  4. Lean Chicken Breast (Cooked)
~ = missing data
  Amino Acids
Food # 1 2 3 4 Total
Weight (g) 28 149 94 170 441
Tryptophan (mg)
(%RDI)
109
(39%)
9
(3%)
9
(3%)
687
(245%)
814
(291%)
Threonine (mg)
(%RDI)
305
(29%)
40
(4%)
40
(4%)
2445
(233%)
2831
(270%)
Isoleucine (mg)
(%RDI)
413
(30%)
27
(2%)
42
(3%)
2674
(191%)
3156
(225%)
Leucine (mg)
(%RDI)
780
(29%)
37
(1%)
71
(3%)
4508
(165%)
5397
(198%)
Lysine (mg)
(%RDI)
625
(30%)
40
(2%)
60
(3%)
5241
(250%)
5967
(284%)
Methionine (mg)
(%RDI)
213
(29%)
9
(1%)
14
(2%)
1418
(195%)
1654
(227%)
Cystine (mg)
(%RDI)
26
(9%)
13
(5%)
6
(2%)
571
(199%)
616
(215%)
Phenylalanine (mg)
(%RDI)
437
(50%)
40
(5%)
61
(7%)
2200
(251%)
2738
(313%)
Tyrosine (mg)
(%RDI)
488
(56%)
21
(2%)
24
(3%)
1964
(224%)
2496
(285%)
Valine (mg)
(%RDI)
530
(29%)
27
(1%)
52
(3%)
2822
(155%)
3430
(188%)
Histidine (mg)
(%RDI)
229
(33%)
21
(3%)
20
(3%)
2032
(290%)
2301
(329%)
Arginine (mg) 329
31
51
3686
4096
Alanine (mg) 244
40
53
3182
3519
Aspartic acid (mg) 561
201
131
5126
6018
Betaine (mg) 0
0
0
17
17
Glutamic acid (mg) 1825
642
167
8073
10708
Glycine (mg) 159
28
46
2412
2646
Proline (mg) 970
22
42
1732
2767
Serine (mg) 481
39
47
2077
2644