Total Amino Acids in Grated Parmesan and Tomatoes and Romaine Lettuce and Lean Chicken Breast (Cooked)
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 429 21% DV |
65g 130% DV |
14g 22% DV |
12.8g 4% DV |
| Amino Acids | |||||
|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | Total |
| Weight (g) | 28 | 149 | 94 | 170 | 441 |
| Tryptophan (mg) (%RDI) |
109
(39%) |
9
(3%) |
9
(3%) |
687
(245%) |
814
(291%) |
| Threonine (mg) (%RDI) |
305
(29%) |
40
(4%) |
40
(4%) |
2445
(233%) |
2831
(270%) |
| Isoleucine (mg) (%RDI) |
413
(30%) |
27
(2%) |
42
(3%) |
2674
(191%) |
3156
(225%) |
| Leucine (mg) (%RDI) |
780
(29%) |
37
(1%) |
71
(3%) |
4508
(165%) |
5397
(198%) |
| Lysine (mg) (%RDI) |
625
(30%) |
40
(2%) |
60
(3%) |
5241
(250%) |
5967
(284%) |
| Methionine (mg) (%RDI) |
213
(29%) |
9
(1%) |
14
(2%) |
1418
(195%) |
1654
(227%) |
| Cystine (mg) (%RDI) |
26
(9%) |
13
(5%) |
6
(2%) |
571
(199%) |
616
(215%) |
| Phenylalanine (mg) (%RDI) |
437
(50%) |
40
(5%) |
61
(7%) |
2200
(251%) |
2738
(313%) |
| Tyrosine (mg) (%RDI) |
488
(56%) |
21
(2%) |
24
(3%) |
1964
(224%) |
2496
(285%) |
| Valine (mg) (%RDI) |
530
(29%) |
27
(1%) |
52
(3%) |
2822
(155%) |
3430
(188%) |
| Histidine (mg) (%RDI) |
229
(33%) |
21
(3%) |
20
(3%) |
2032
(290%) |
2301
(329%) |
| Arginine (mg) |
329
|
31
|
51
|
3686
|
4096
|
| Alanine (mg) |
244
|
40
|
53
|
3182
|
3519
|
| Aspartic acid (mg) |
561
|
201
|
131
|
5126
|
6018
|
| Betaine (mg) |
0
|
0
|
0
|
17
|
17
|
| Glutamic acid (mg) |
1825
|
642
|
167
|
8073
|
10708
|
| Glycine (mg) |
159
|
28
|
46
|
2412
|
2646
|
| Proline (mg) |
970
|
22
|
42
|
1732
|
2767
|
| Serine (mg) |
481
|
39
|
47
|
2077
|
2644
|