Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 314 16% DV
      • Protein 18g 37% DV
      • Carbs 1.7g 1% DV
      • Fat 26g 40% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 107mg
      • Histidine 73% RDI 513mg
      • Isoleucine 74% RDI 1037mg
      • Leucine 66% RDI 1801mg
      • Lysine 75% RDI 1574mg
      • Methionine 65% RDI 475mg
      • Phenylalanine 100% RDI 872mg
      • Threonine 78% RDI 822mg
      • Tryptophan 92% RDI 258mg
      • Tyrosine 99% RDI 862mg
      • Valine 76% RDI 1375mg
      Protein Comparison Table

      Table Legend

      1. Roquefort
      2. Roquefort
      3. Roquefort
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)      		 171
      (24%)      		 513
      (73%)
      Isoleucine (mg)
      (%RDI)      		 346
      (25%)      		 346
      (25%)      		 346
      (25%)      		 1037
      (74%)
      Leucine (mg)
      (%RDI)      		 600
      (22%)      		 600
      (22%)      		 600
      (22%)      		 1801
      (66%)
      Lysine (mg)
      (%RDI)      		 525
      (25%)      		 525
      (25%)      		 525
      (25%)      		 1574
      (75%)
      Methionine (mg)
      (%RDI)      		 158
      (22%)      		 158
      (22%)      		 158
      (22%)      		 475
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 291
      (33%)      		 291
      (33%)      		 291
      (33%)      		 872
      (100%)
      Threonine (mg)
      (%RDI)      		 274
      (26%)      		 274
      (26%)      		 274
      (26%)      		 822
      (78%)
      Tryptophan (mg)
      (%RDI)      		 86
      (31%)      		 86
      (31%)      		 86
      (31%)      		 258
      (92%)
      Valine (mg)
      (%RDI)      		 458
      (25%)      		 458
      (25%)      		 458
      (25%)      		 1375
      (76%)
      Conditional  
      Arginine (mg) 202
      		202
      		202
      		607
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)      		 36
      (12%)      		 107
      (37%)
      Glycine (mg) 42
      		42
      		42
      		126
      Proline (mg) 593
      		593
      		593
      		1780
      Tyrosine (mg)
      (%RDI)      		 287
      (33%)      		 287
      (33%)      		 287
      (33%)      		 862
      (99%)
      Non-Essential  
      Alanine (mg) 275
      		275
      		275
      		826
      Aspartic acid (mg) 335
      		335
      		335
      		1006
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1042
      		1042
      		1042
      		3127
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 503
      		503
      		503
      		1510
      Lysine to Arginine Ratio of All Selected Foods: 2.59
      Data Source
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.