Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Swiss Cheese
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      Gjetost Cheese
      ×
      Mozzarella (Hard And Lowfat)
      ×
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      Quick Stats
      • Calories 328 16% DV
      • Protein 17g 34% DV
      • Carbs 14g 5% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 134mg
      • Histidine 77% RDI 542mg
      • Isoleucine 66% RDI 929mg
      • Leucine 61% RDI 1678mg
      • Lysine 60% RDI 1259mg
      • Methionine 64% RDI 469mg
      • Phenylalanine 107% RDI 933mg
      • Threonine 67% RDI 705mg
      • Tryptophan 110% RDI 309mg
      • Tyrosine 109% RDI 952mg
      • Valine 67% RDI 1227mg
      Protein Comparison Table

      Table Legend

      1. Swiss Cheese
      2. Gjetost Cheese
      3. Mozzarella (Hard And Lowfat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 302
      (43%)      		 83
      (12%)      		 156
      (22%)      		 542
      (77%)
      Isoleucine (mg)
      (%RDI)      		 437
      (31%)      		 147
      (11%)      		 345
      (25%)      		 929
      (66%)
      Leucine (mg)
      (%RDI)      		 840
      (31%)      		 282
      (10%)      		 556
      (20%)      		 1678
      (61%)
      Lysine (mg)
      (%RDI)      		 734
      (35%)      		 231
      (11%)      		 294
      (14%)      		 1259
      (60%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 90
      (12%)      		 156
      (21%)      		 469
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 472
      (54%)      		 153
      (18%)      		 308
      (35%)      		 933
      (107%)
      Threonine (mg)
      (%RDI)      		 295
      (28%)      		 112
      (11%)      		 299
      (28%)      		 705
      (67%)
      Tryptophan (mg)
      (%RDI)      		 114
      (41%)      		 38
      (14%)      		 156
      (56%)      		 309
      (110%)
      Valine (mg)
      (%RDI)      		 607
      (33%)      		 217
      (12%)      		 402
      (22%)      		 1227
      (67%)
      Conditional  
      Arginine (mg) 263
      		94
      		156
      		513
      Cystine (mg)
      (%RDI)      		 82
      (29%)      		 16
      (6%)      		 35
      (12%)      		 134
      (47%)
      Glycine (mg) 144
      		54
      		156
      		354
      Proline (mg) 1048
      		335
      		715
      		2098
      Tyrosine (mg)
      (%RDI)      		 481
      (55%)      		 154
      (18%)      		 317
      (36%)      		 952
      (109%)
      Non-Essential  
      Alanine (mg) 260
      		92
      		215
      		567
      Aspartic acid (mg) 446
      		201
      		497
      		1144
      Betaine (mg) 0
      		--
      		0
      		0
      Glutamic acid (mg) 1620
      		564
      		1356
      		3541
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 466
      		133
      		224
      		823
      Lysine to Arginine Ratio of All Selected Foods: 2.45
      Data Source
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Gjetost Cheese
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.