| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 328 | ||
| % Daily Value * | |||
| Total Fat 22.8g | 29% | ||
| Saturated Fat 13.8g | 69% | ||
| Trans Fat 0.48g | |||
| Cholesterol 71.3mg | 24% | ||
| Sodium 412.7mg | 17% | ||
| Total Carbohydrate 14.1g | 5% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.54g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.11mcg | 1% | ||
| Iron 0.25mg | 1% | ||
| Calcium 564.3mg | 43% | ||
| Potassium 474mg | 10% | ||
| Phosphorus 444.7mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 328 calories in Swiss Cheese coming from 21% protein, 17% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Swiss Cheese. This food consists of 34.07% water, 20.88% protein, 17.22% carbs, 27.84% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 328 | 16% |
| Fat | 22.8g | 29% |
| Protein | 17.1g | 34% |
| Carbohydrate | 14.1g | 5% |
| Sugars | 0.54g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 71.3mg | 24% |
| Saturated Fats | 13.8g | 69% |
| Net-Carbs | 14.1g | |
| Trans Fatty Acids | 0.48g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 564.3mg | 43% |
| Iron, Fe | 0.25mg | 1% |
| Potassium, K | 474mg | 10% |
| Magnesium | 36.9mg | 9% |
| Phosphorus, P | 444.7mg | 36% |
| Sodium | 412.7mg | 17% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.05mg | 5% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 20.5mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 53.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 241.1mcg | 27% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.58mg | 45% |
| Niacin (B3) | 0.28mg | 2% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.13mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 11.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 11.9mcg | 3% |
| Choline | 8mg | 1% |
| Vitamin B12 | 2mcg | 85% |
| Retinol | 238.6mcg | |
| Carotene, beta | 31.8mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0.57mcg | 0% |
| Vitamin A, IU | 848.9IU | |
| Lycopene | 0.28mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 0.31mg | 2% |
| Vitamin D | 0.11mcg | 1% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.11mcg | |
| Vitamin D (IU) | 4.3IU | 1% |
| Vitamin K | 0.77mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 27.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.32g | |
| Maltose | 0g | |
| Galactose | 0.22g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 6.153g | |
| Total Polyunsaturated | 0.937g | |
| Omega 3s | 0.179g | 11% |
| Omega 6s | 0.572g | 3% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.036g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.208g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.575g | |
| Caproic (6:0) | 0.407g | |
| Caprylic Acid (8:0) | 0.244g | |
| Capric Acid (10:0) | 0.523g | |
| Lauric Acid (12:0) | 0.645g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.276g | |
| Pentadecanoic Acid (15:0) | 0.141g | |
| Palmitic Acid (16:0) | 6.295g | |
| Margaric Acid (17:0) | 0.086g | |
| Stearic Acid (18:0) | 2.463g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.137g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.4g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.131g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 5.284g | |
| cis-Oleic Acid (18:1 cis) | 1.809g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.028g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.66g | |
| Conjugated Linoleic Acid (CLAs) | 0.046g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.179g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.022g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.094g | |
| Trans-Monoenoic Fats | 0.39g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.046g | |
| trans-Oleic Acid (18:1 trans) | 0.345g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.093g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 542mg | 77% |
| Isoleucine | 929mg | 66% |
| Leucine | 1678mg | 61% |
| Lysine | 1259mg | 60% |
| Methionine | 469mg | 64% |
| Phenylalanine | 933mg | 107% |
| Threonine | 705mg | 67% |
| Tryptophan | 309mg | 110% |
| Valine | 1227mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 513mg | |
| Cystine | 134mg | 47% |
| Glycine | 354mg | |
| Proline | 2098mg | |
| Tyrosine | 952mg | 109% |
| Non-Essential Amino Acids | ||
| Alanine | 567mg | |
| Aspartic acid | 1144mg | |
| Betaine | 0.23mg | |
| Glutamic acid | 3541mg | |
| Hydroxyproline | --mg | |
| Serine | 823mg | |