Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cultured Sour Cream
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      Lowfat Sour Cream
      ×
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      Quick Stats
      • Calories 44 2% DV
      • Protein 0.7g 1% DV
      • Carbs 1.2g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 3% RDI 23mg
      • Isoleucine 3% RDI 46mg
      • Leucine 3% RDI 82mg
      • Lysine 3% RDI 68mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 5% RDI 40mg
      • Threonine 4% RDI 37mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 5% RDI 40mg
      • Valine 3% RDI 53mg
      Protein Comparison Table

      Table Legend

      1. Cultured Sour Cream
      2. Lowfat Sour Cream
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 12 15 27
      Essential  
      Histidine (mg)
      (%RDI)      		 11
      (2%)      		 12
      (2%)      		 23
      (3%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 27
      (2%)      		 46
      (3%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 43
      (2%)      		 82
      (3%)
      Lysine (mg)
      (%RDI)      		 33
      (2%)      		 35
      (2%)      		 68
      (3%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 11
      (2%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 19
      (2%)      		 21
      (2%)      		 40
      (5%)
      Threonine (mg)
      (%RDI)      		 17
      (2%)      		 20
      (2%)      		 37
      (4%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 6
      (2%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 23
      (1%)      		 30
      (2%)      		 53
      (3%)
      Conditional  
      Arginine (mg) 14
      		16
      		30
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 4
      (1%)      		 8
      (3%)
      Glycine (mg) 9
      		9
      		19
      Proline (mg) 37
      		43
      		80
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 21
      (2%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) 14
      		15
      		29
      Aspartic acid (mg) 31
      		33
      		65
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 81
      		92
      		173
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 23
      		24
      		47
      Lysine to Arginine Ratio of All Selected Foods: 2.27
      Data Source
      Cultured Sour Cream
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Lowfat Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.