Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cream substitute, powdered
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      Cream substitute, powdered
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      Cream substitute, powdered
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      Quick Stats
      • Calories 1492 75% DV
      • Protein 7g 14% DV
      • Carbs 167g 56% DV
      • Fat 93g 143% DV
      • Fiber 0g 0% DV
      • Sugar 22g 44% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 59mg
      • Histidine 57% RDI 400mg
      • Isoleucine 59% RDI 829mg
      • Leucine 49% RDI 1334mg
      • Lysine 52% RDI 1086mg
      • Methionine 56% RDI 409mg
      • Phenylalanine 83% RDI 725mg
      • Threonine 55% RDI 572mg
      • Tryptophan 66% RDI 186mg
      • Tyrosine 88% RDI 773mg
      • Valine 53% RDI 967mg
      Protein Comparison Table

      Table Legend

      1. Cream substitute, powdered
      2. Cream substitute, powdered
      3. Cream substitute, powdered
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 94 94 94 282
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)      		 133
      (19%)      		 400
      (57%)
      Isoleucine (mg)
      (%RDI)      		 276
      (20%)      		 276
      (20%)      		 276
      (20%)      		 829
      (59%)
      Leucine (mg)
      (%RDI)      		 445
      (16%)      		 445
      (16%)      		 445
      (16%)      		 1334
      (49%)
      Lysine (mg)
      (%RDI)      		 362
      (17%)      		 362
      (17%)      		 362
      (17%)      		 1086
      (52%)
      Methionine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)      		 136
      (19%)      		 409
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 242
      (28%)      		 242
      (28%)      		 242
      (28%)      		 725
      (83%)
      Threonine (mg)
      (%RDI)      		 191
      (18%)      		 191
      (18%)      		 191
      (18%)      		 572
      (55%)
      Tryptophan (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)      		 62
      (22%)      		 186
      (66%)
      Valine (mg)
      (%RDI)      		 322
      (18%)      		 322
      (18%)      		 322
      (18%)      		 967
      (53%)
      Conditional  
      Arginine (mg) 179
      		179
      		179
      		536
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)      		 59
      (21%)
      Glycine (mg) 90
      		90
      		90
      		271
      Proline (mg) 508
      		508
      		508
      		1523
      Tyrosine (mg)
      (%RDI)      		 258
      (29%)      		 258
      (29%)      		 258
      (29%)      		 773
      (88%)
      Non-Essential  
      Alanine (mg) 141
      		141
      		141
      		423
      Aspartic acid (mg) 319
      		319
      		319
      		956
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 1023
      		1023
      		1023
      		3068
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 277
      		277
      		277
      		832
      Lysine to Arginine Ratio of All Selected Foods: 2.03
      Data Source
      Cream substitute, powdered
      USDA Food Data Central Standard Release
      Cream substitute, powdered
      USDA Food Data Central Standard Release
      Cream substitute, powdered
      USDA Food Data Central Standard Release