Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
      ×
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      ×
      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      ×
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      Quick Stats
      • Calories 591 30% DV
      • Protein 32g 63% DV
      • Carbs 61g 20% DV
      • Fat 25g 38% DV
      • Fiber 2g 7% DV
      • Sugar 61g 122% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 192mg
      • Histidine 136% RDI 953mg
      • Isoleucine 117% RDI 1632mg
      • Leucine 110% RDI 2991mg
      • Lysine 126% RDI 2642mg
      • Methionine 114% RDI 828mg
      • Phenylalanine 187% RDI 1634mg
      • Threonine 128% RDI 1344mg
      • Tryptophan 144% RDI 403mg
      • Tyrosine 182% RDI 1592mg
      • Valine 114% RDI 2067mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      3. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 250 245 983
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 240
      (34%)      		 250
      (36%)      		 953
      (136%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 410
      (29%)      		 426
      (30%)      		 1632
      (117%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 750
      (27%)      		 782
      (29%)      		 2991
      (110%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 663
      (32%)      		 691
      (33%)      		 2642
      (126%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 208
      (29%)      		 216
      (30%)      		 828
      (114%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 410
      (47%)      		 429
      (49%)      		 1634
      (187%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 338
      (32%)      		 353
      (34%)      		 1344
      (128%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 103
      (37%)      		 105
      (38%)      		 403
      (144%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 520
      (29%)      		 541
      (30%)      		 2067
      (114%)
      Conditional  
      Arginine (mg) 439
      		228
      		235
      		902
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 48
      (17%)      		 51
      (18%)      		 192
      (67%)
      Glycine (mg) 303
      		158
      		164
      		624
      Proline (mg) 1518
      		783
      		813
      		3114
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 400
      (46%)      		 417
      (48%)      		 1592
      (182%)
      Non-Essential  
      Alanine (mg) 522
      		268
      		279
      		1069
      Aspartic acid (mg) 1318
      		678
      		706
      		2701
      Betaine (mg) 3
      		--
      		5
      		8
      Glutamic acid (mg) 3455
      		1780
      		1855
      		7090
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) 927
      		478
      		497
      		1902
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.