Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Whole Milk (Full Fat)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 37 2% DV
  • Protein 1.9g 4% DV
  • Carbs 2.9g 1% DV
  • Fat 2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 3.1g 6% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 12mg
  • Histidine 8% RDI 58mg
  • Isoleucine 7% RDI 99mg
  • Leucine 7% RDI 182mg
  • Lysine 8% RDI 161mg
  • Methionine 7% RDI 51mg
  • Phenylalanine 11% RDI 99mg
  • Threonine 8% RDI 82mg
  • Tryptophan 9% RDI 24mg
  • Tyrosine 11% RDI 97mg
  • Valine 7% RDI 126mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 61 61
Essential  
Histidine (mg)
(%RDI)
58
(8%)
58
(8%)
Isoleucine (mg)
(%RDI)
99
(7%)
99
(7%)
Leucine (mg)
(%RDI)
182
(7%)
182
(7%)
Lysine (mg)
(%RDI)
161
(8%)
161
(8%)
Methionine (mg)
(%RDI)
51
(7%)
51
(7%)
Phenylalanine (mg)
(%RDI)
99
(11%)
99
(11%)
Threonine (mg)
(%RDI)
82
(8%)
82
(8%)
Tryptophan (mg)
(%RDI)
24
(9%)
24
(9%)
Valine (mg)
(%RDI)
126
(7%)
126
(7%)
Conditional  
Arginine (mg) 55
55
Cystine (mg)
(%RDI)
12
(4%)
12
(4%)
Glycine (mg) 38
38
Proline (mg) 190
190
Tyrosine (mg)
(%RDI)
97
(11%)
97
(11%)
Non-Essential  
Alanine (mg) 65
65
Aspartic acid (mg) 165
165
Betaine (mg) 0
0
Glutamic acid (mg) 432
432
Hydroxyproline (mg) --
0
Serine (mg) 116
116
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.