Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Skim Milk
      ×
      Low-Fat Milk 2%
      ×
      Whole Milk (Full Fat)
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 708 35% DV
      • Protein 48g 96% DV
      • Carbs 71g 24% DV
      • Fat 26g 40% DV
      • Fiber 0g 0% DV
      • Sugar 74g 149% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 293mg
      • Histidine 207% RDI 1451mg
      • Isoleucine 177% RDI 2483mg
      • Leucine 167% RDI 4550mg
      • Lysine 191% RDI 4017mg
      • Methionine 173% RDI 1261mg
      • Phenylalanine 284% RDI 2487mg
      • Threonine 195% RDI 2048mg
      • Tryptophan 218% RDI 611mg
      • Tyrosine 277% RDI 2424mg
      • Valine 173% RDI 3142mg
      Protein Comparison Table

      Table Legend

      1. Skim Milk
      2. Low-Fat Milk 2%
      3. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 490 488 488 1466
      Essential  
      Histidine (mg)
      (%RDI)      		 500
      (71%)      		 488
      (70%)      		 464
      (66%)      		 1451
      (207%)
      Isoleucine (mg)
      (%RDI)      		 853
      (61%)      		 834
      (60%)      		 795
      (57%)      		 2483
      (177%)
      Leucine (mg)
      (%RDI)      		 1563
      (57%)      		 1527
      (56%)      		 1459
      (53%)      		 4550
      (167%)
      Lysine (mg)
      (%RDI)      		 1382
      (66%)      		 1347
      (64%)      		 1288
      (61%)      		 4017
      (191%)
      Methionine (mg)
      (%RDI)      		 431
      (59%)      		 425
      (58%)      		 405
      (56%)      		 1261
      (173%)
      Phenylalanine (mg)
      (%RDI)      		 858
      (98%)      		 834
      (95%)      		 795
      (91%)      		 2487
      (284%)
      Threonine (mg)
      (%RDI)      		 706
      (67%)      		 688
      (66%)      		 654
      (62%)      		 2048
      (195%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 205
      (73%)      		 195
      (70%)      		 611
      (218%)
      Valine (mg)
      (%RDI)      		 1083
      (60%)      		 1054
      (58%)      		 1005
      (55%)      		 3142
      (173%)
      Conditional  
      Arginine (mg) 470
      		459
      		439
      		1368
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 98
      (34%)      		 93
      (32%)      		 293
      (102%)
      Glycine (mg) 328
      		317
      		303
      		948
      Proline (mg) 1627
      		1591
      		1518
      		4735
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 815
      (93%)      		 776
      (89%)      		 2424
      (277%)
      Non-Essential  
      Alanine (mg) 559
      		547
      		522
      		1627
      Aspartic acid (mg) 1411
      		1381
      		1318
      		4110
      Betaine (mg) 9
      		4
      		3
      		17
      Glutamic acid (mg) 3709
      		3621
      		3455
      		10785
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 995
      		971
      		927
      		2893
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.