Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Skim Milk
      ×
      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      ×
      Low-Fat Milk 2%
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 501 25% DV
      • Protein 41g 83% DV
      • Carbs 60g 20% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 62g 124% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 98% RDI 281mg
      • Histidine 175% RDI 1225mg
      • Isoleucine 158% RDI 2216mg
      • Leucine 145% RDI 3948mg
      • Lysine 163% RDI 3422mg
      • Methionine 148% RDI 1076mg
      • Phenylalanine 242% RDI 2113mg
      • Threonine 170% RDI 1788mg
      • Tryptophan 192% RDI 538mg
      • Tyrosine 236% RDI 2069mg
      • Valine 150% RDI 2723mg
      Protein Comparison Table

      Table Legend

      1. Skim Milk
      2. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      3. Low-Fat Milk 2%
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 490 245 488 1223
      Essential  
      Histidine (mg)
      (%RDI)      		 500
      (71%)      		 238
      (34%)      		 488
      (70%)      		 1225
      (175%)
      Isoleucine (mg)
      (%RDI)      		 853
      (61%)      		 529
      (38%)      		 834
      (60%)      		 2216
      (158%)
      Leucine (mg)
      (%RDI)      		 1563
      (57%)      		 858
      (31%)      		 1527
      (56%)      		 3948
      (145%)
      Lysine (mg)
      (%RDI)      		 1382
      (66%)      		 693
      (33%)      		 1347
      (64%)      		 3422
      (163%)
      Methionine (mg)
      (%RDI)      		 431
      (59%)      		 221
      (30%)      		 425
      (58%)      		 1076
      (148%)
      Phenylalanine (mg)
      (%RDI)      		 858
      (98%)      		 421
      (48%)      		 834
      (95%)      		 2113
      (242%)
      Threonine (mg)
      (%RDI)      		 706
      (67%)      		 394
      (38%)      		 688
      (66%)      		 1788
      (170%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 123
      (44%)      		 205
      (73%)      		 538
      (192%)
      Valine (mg)
      (%RDI)      		 1083
      (60%)      		 586
      (32%)      		 1054
      (58%)      		 2723
      (150%)
      Conditional  
      Arginine (mg) 470
      		316
      		459
      		1245
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 81
      (28%)      		 98
      (34%)      		 281
      (98%)
      Glycine (mg) 328
      		186
      		317
      		832
      Proline (mg) 1627
      		848
      		1591
      		4065
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 421
      (48%)      		 815
      (93%)      		 2069
      (236%)
      Non-Essential  
      Alanine (mg) 559
      		301
      		547
      		1407
      Aspartic acid (mg) 1411
      		664
      		1381
      		3456
      Betaine (mg) 9
      		--
      		4
      		14
      Glutamic acid (mg) 3709
      		1833
      		3621
      		9163
      Hydroxyproline (mg) 0
      		--
      		0
      		0
      Serine (mg) 995
      		475
      		971
      		2441
      Lysine to Arginine Ratio of All Selected Foods: 2.75
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.