Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      ×
      Soy Milk
      ×
      Beverages, ABBOTT, EAS whey protein powder
      ×
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      Quick Stats
      • Calories 401 20% DV
      • Protein 49g 97% DV
      • Carbs 28g 9% DV
      • Fat 10g 16% DV
      • Fiber 2g 9% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 28% RDI 81mg
      • Histidine 34% RDI 238mg
      • Isoleucine 38% RDI 529mg
      • Leucine 31% RDI 858mg
      • Lysine 33% RDI 693mg
      • Methionine 30% RDI 221mg
      • Phenylalanine 48% RDI 421mg
      • Threonine 38% RDI 394mg
      • Tryptophan 44% RDI 123mg
      • Tyrosine 48% RDI 421mg
      • Valine 32% RDI 586mg
      Protein Comparison Table

      Table Legend

      1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      2. Soy Milk
      3. Beverages, ABBOTT, EAS whey protein powder
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 486 39 770
      Essential  
      Histidine (mg)
      (%RDI)      		 238
      (34%)      		 --
      (--%)      		 --
      (--%)      		 238
      (34%)
      Isoleucine (mg)
      (%RDI)      		 529
      (38%)      		 --
      (--%)      		 --
      (--%)      		 529
      (38%)
      Leucine (mg)
      (%RDI)      		 858
      (31%)      		 --
      (--%)      		 --
      (--%)      		 858
      (31%)
      Lysine (mg)
      (%RDI)      		 693
      (33%)      		 --
      (--%)      		 --
      (--%)      		 693
      (33%)
      Methionine (mg)
      (%RDI)      		 221
      (30%)      		 --
      (--%)      		 --
      (--%)      		 221
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 421
      (48%)      		 --
      (--%)      		 --
      (--%)      		 421
      (48%)
      Threonine (mg)
      (%RDI)      		 394
      (38%)      		 --
      (--%)      		 --
      (--%)      		 394
      (38%)
      Tryptophan (mg)
      (%RDI)      		 123
      (44%)      		 --
      (--%)      		 --
      (--%)      		 123
      (44%)
      Valine (mg)
      (%RDI)      		 586
      (32%)      		 --
      (--%)      		 --
      (--%)      		 586
      (32%)
      Conditional  
      Arginine (mg) 316
      		--
      		--
      		316
      Cystine (mg)
      (%RDI)      		 81
      (28%)      		 --
      (--%)      		 --
      (--%)      		 81
      (28%)
      Glycine (mg) 186
      		--
      		--
      		186
      Proline (mg) 848
      		--
      		--
      		848
      Tyrosine (mg)
      (%RDI)      		 421
      (48%)      		 --
      (--%)      		 --
      (--%)      		 421
      (48%)
      Non-Essential  
      Alanine (mg) 301
      		--
      		--
      		301
      Aspartic acid (mg) 664
      		--
      		--
      		664
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1833
      		--
      		--
      		1833
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 475
      		--
      		--
      		475
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soy Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, ABBOTT, EAS whey protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.