| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 245 | 245 | 245 | 735 |
| Essential | ||||
| Histidine (mg) (%RDI) |
211
(30%) |
319
(46%) |
348
(50%) |
877
(125%) |
| Isoleucine (mg) (%RDI) |
463
(33%) |
701
(50%) |
767
(55%) |
1931
(138%) |
| Leucine (mg) (%RDI) |
858
(31%) |
1296
(47%) |
1414
(52%) |
3567
(131%) |
| Lysine (mg) (%RDI) |
762
(36%) |
1154
(55%) |
1259
(60%) |
3175
(151%) |
| Methionine (mg) (%RDI) |
250
(34%) |
380
(52%) |
414
(57%) |
1044
(143%) |
| Phenylalanine (mg) (%RDI) |
463
(53%) |
701
(80%) |
767
(88%) |
1931
(221%) |
| Threonine (mg) (%RDI) |
348
(33%) |
529
(50%) |
576
(55%) |
1453
(138%) |
| Tryptophan (mg) (%RDI) |
49
(18%) |
74
(26%) |
78
(28%) |
201
(72%) |
| Valine (mg) (%RDI) |
703
(39%) |
1063
(58%) |
1161
(64%) |
2928
(161%) |
| Conditional | ||||
| Arginine (mg) |
255
|
387
|
421
|
1063
|
| Cystine (mg) (%RDI) |
78
(27%) |
118
(41%) |
127
(44%) |
323
(113%) |
| Glycine (mg) |
206
|
311
|
338
|
855
|
| Proline (mg) |
1007
|
1524
|
1664
|
4194
|
| Tyrosine (mg) (%RDI) |
429
(49%) |
649
(74%) |
708
(81%) |
1786
(204%) |
| Non-Essential | ||||
| Alanine (mg) |
363
|
551
|
600
|
1514
|
| Aspartic acid (mg) |
674
|
1019
|
1112
|
2805
|
| Betaine (mg) |
--
|
2
|
--
|
2
|
| Glutamic acid (mg) |
1664
|
2519
|
2749
|
6931
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
527
|
796
|
870
|
2193
|