Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Plain Yogurt (Full Fat)
      ×
      Non Fat Yogurt
      ×
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      Quick Stats
      • Calories 287 14% DV
      • Protein 23g 45% DV
      • Carbs 30g 10% DV
      • Fat 8.4g 13% DV
      • Fiber 0g 0% DV
      • Sugar 30g 60% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 206mg
      • Histidine 80% RDI 559mg
      • Isoleucine 88% RDI 1230mg
      • Leucine 83% RDI 2271mg
      • Lysine 96% RDI 2021mg
      • Methionine 91% RDI 664mg
      • Phenylalanine 141% RDI 1230mg
      • Threonine 88% RDI 924mg
      • Tryptophan 46% RDI 127mg
      • Tyrosine 130% RDI 1137mg
      • Valine 102% RDI 1864mg
      Protein Comparison Table

      Table Legend

      1. Plain Yogurt (Full Fat)
      2. Non Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 245 490
      Essential  
      Histidine (mg)
      (%RDI)      		 211
      (30%)      		 348
      (50%)      		 559
      (80%)
      Isoleucine (mg)
      (%RDI)      		 463
      (33%)      		 767
      (55%)      		 1230
      (88%)
      Leucine (mg)
      (%RDI)      		 858
      (31%)      		 1414
      (52%)      		 2271
      (83%)
      Lysine (mg)
      (%RDI)      		 762
      (36%)      		 1259
      (60%)      		 2021
      (96%)
      Methionine (mg)
      (%RDI)      		 250
      (34%)      		 414
      (57%)      		 664
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 463
      (53%)      		 767
      (88%)      		 1230
      (141%)
      Threonine (mg)
      (%RDI)      		 348
      (33%)      		 576
      (55%)      		 924
      (88%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 78
      (28%)      		 127
      (46%)
      Valine (mg)
      (%RDI)      		 703
      (39%)      		 1161
      (64%)      		 1864
      (102%)
      Conditional  
      Arginine (mg) 255
      		421
      		676
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 127
      (44%)      		 206
      (72%)
      Glycine (mg) 206
      		338
      		544
      Proline (mg) 1007
      		1664
      		2671
      Tyrosine (mg)
      (%RDI)      		 429
      (49%)      		 708
      (81%)      		 1137
      (130%)
      Non-Essential  
      Alanine (mg) 363
      		600
      		963
      Aspartic acid (mg) 674
      		1112
      		1786
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1664
      		2749
      		4412
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 527
      		870
      		1397
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.