Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Plain Yogurt (Whole Milk, Full Fat)
×
Non Fat Greek Yogurt
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 204 10% DV
  • Protein 23g 46% DV
  • Carbs 14g 5% DV
  • Fat 6.2g 8% DV
  • Fiber 0g 0% DV
  • Sugar 13g 27% DV
  • Amino Acid Score 35%
  • Lysine / Arginine 2.99
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 19% RDI 54mg
  • Histidine 21% RDI 146mg
  • Isoleucine 23% RDI 321mg
  • Leucine 22% RDI 595mg
  • Lysine 25% RDI 529mg
  • Methionine 24% RDI 173mg
  • Phenylalanine 37% RDI 321mg
  • Threonine 23% RDI 241mg
  • Tryptophan 12% RDI 34mg
  • Tyrosine 34% RDI 298mg
  • Valine 27% RDI 488mg
Protein Comparison Table

Table Legend

  1. Plain Yogurt (Whole Milk, Full Fat)
  2. Non Fat Greek Yogurt
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 170 170 340
Essential  
Histidine (mg)
(%RDI)		 146
(21%)		 --
(--%)		 146
(21%)
Isoleucine (mg)
(%RDI)		 321
(23%)		 --
(--%)		 321
(23%)
Leucine (mg)
(%RDI)		 595
(22%)		 --
(--%)		 595
(22%)
Lysine (mg)
(%RDI)		 529
(25%)		 --
(--%)		 529
(25%)
Methionine (mg)
(%RDI)		 173
(24%)		 --
(--%)		 173
(24%)
Phenylalanine (mg)
(%RDI)		 321
(37%)		 --
(--%)		 321
(37%)
Threonine (mg)
(%RDI)		 241
(23%)		 --
(--%)		 241
(23%)
Tryptophan (mg)
(%RDI)		 34
(12%)		 --
(--%)		 34
(12%)
Valine (mg)
(%RDI)		 488
(27%)		 --
(--%)		 488
(27%)
Conditional  
Arginine (mg) 177
--
177
Cystine (mg)
(%RDI)		 54
(19%)		 --
(--%)		 54
(19%)
Glycine (mg) 143
--
143
Proline (mg) 699
--
699
Tyrosine (mg)
(%RDI)		 298
(34%)		 --
(--%)		 298
(34%)
Non-Essential  
Alanine (mg) 252
--
252
Aspartic acid (mg) 468
--
468
Betaine (mg) --
1
1
Glutamic acid (mg) 1154
--
1154
Hydroxyproline (mg) --
--
0
Serine (mg) 366
--
366
Lysine to Arginine Ratio of All Selected Foods: 2.99
Data Source
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Non Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.