Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Plain Yogurt (Full Fat)
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      Plain Yogurt (Full Fat)
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      Quick Stats
      • Calories 299 15% DV
      • Protein 17g 34% DV
      • Carbs 23g 8% DV
      • Fat 16g 25% DV
      • Fiber 0g 0% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 157mg
      • Histidine 60% RDI 421mg
      • Isoleucine 66% RDI 926mg
      • Leucine 63% RDI 1715mg
      • Lysine 73% RDI 1524mg
      • Methionine 69% RDI 500mg
      • Phenylalanine 106% RDI 926mg
      • Threonine 66% RDI 696mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 98% RDI 858mg
      • Valine 77% RDI 1406mg
      Protein Comparison Table

      Table Legend

      1. Plain Yogurt (Full Fat)
      2. Plain Yogurt (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 245 490
      Essential  
      Histidine (mg)
      (%RDI)      		 211
      (30%)      		 211
      (30%)      		 421
      (60%)
      Isoleucine (mg)
      (%RDI)      		 463
      (33%)      		 463
      (33%)      		 926
      (66%)
      Leucine (mg)
      (%RDI)      		 858
      (31%)      		 858
      (31%)      		 1715
      (63%)
      Lysine (mg)
      (%RDI)      		 762
      (36%)      		 762
      (36%)      		 1524
      (73%)
      Methionine (mg)
      (%RDI)      		 250
      (34%)      		 250
      (34%)      		 500
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 463
      (53%)      		 463
      (53%)      		 926
      (106%)
      Threonine (mg)
      (%RDI)      		 348
      (33%)      		 348
      (33%)      		 696
      (66%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 703
      (39%)      		 703
      (39%)      		 1406
      (77%)
      Conditional  
      Arginine (mg) 255
      		255
      		510
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 78
      (27%)      		 157
      (55%)
      Glycine (mg) 206
      		206
      		412
      Proline (mg) 1007
      		1007
      		2014
      Tyrosine (mg)
      (%RDI)      		 429
      (49%)      		 429
      (49%)      		 858
      (98%)
      Non-Essential  
      Alanine (mg) 363
      		363
      		725
      Aspartic acid (mg) 674
      		674
      		1348
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1664
      		1664
      		3327
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 527
      		527
      		1054
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.