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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Eggs (Raw)
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Eggs (Raw)
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Poached Eggs
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Total Macros

Calories Protein Fat Carbs
215
11% DV		 18.8g
38% DV		 14.2g
22% DV		 1.1g
0% DV

Total Recommended Daily Intake

  • Tryptophan 89% RDI 250mg
  • Threonine 79% RDI 833mg
  • Isoleucine 72% RDI 1006mg
  • Leucine 60% RDI 1627mg
  • Lysine 65% RDI 1367mg
  • Methionine 78% RDI 569mg
  • Cystine 142% RDI 408mg
  • Phenylalanine 116% RDI 1019mg
  • Tyrosine 85% RDI 748mg
  • Valine 71% RDI 1286mg
  • Histidine 66% RDI 463mg

Table Legend

  1. Eggs (Raw)
  2. Eggs (Raw)
  3. Poached Eggs
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 50 50 50 150
Tryptophan (mg)
(%RDI)		 84
(30%)		 84
(30%)		 83
(30%)		 250
(89%)
Threonine (mg)
(%RDI)		 278
(26%)		 278
(26%)		 277
(26%)		 833
(79%)
Isoleucine (mg)
(%RDI)		 336
(24%)		 336
(24%)		 335
(24%)		 1006
(72%)
Leucine (mg)
(%RDI)		 543
(20%)		 543
(20%)		 541
(20%)		 1627
(60%)
Lysine (mg)
(%RDI)		 456
(22%)		 456
(22%)		 455
(22%)		 1367
(65%)
Methionine (mg)
(%RDI)		 190
(26%)		 190
(26%)		 189
(26%)		 569
(78%)
Cystine (mg)
(%RDI)		 136
(47%)		 136
(47%)		 136
(47%)		 408
(142%)
Phenylalanine (mg)
(%RDI)		 340
(39%)		 340
(39%)		 339
(39%)		 1019
(116%)
Tyrosine (mg)
(%RDI)		 250
(29%)		 250
(29%)		 249
(28%)		 748
(85%)
Valine (mg)
(%RDI)		 429
(24%)		 429
(24%)		 428
(23%)		 1286
(71%)
Histidine (mg)
(%RDI)		 155
(22%)		 155
(22%)		 154
(22%)		 463
(66%)
Arginine (mg) 410
410
409
1229
Alanine (mg) 368
368
366
1101
Aspartic acid (mg) 665
665
662
1991
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 837
837
834
2507
Glycine (mg) 216
216
215
647
Proline (mg) 256
256
255
767
Serine (mg) 486
486
484
1455
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