Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
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      Eggs (Raw)
      ×
      Poached Eggs
      ×
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      Quick Stats
      • Calories 215 11% DV
      • Protein 19g 38% DV
      • Carbs 1.1g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 142% RDI 408mg
      • Histidine 66% RDI 463mg
      • Isoleucine 72% RDI 1006mg
      • Leucine 60% RDI 1627mg
      • Lysine 65% RDI 1367mg
      • Methionine 78% RDI 569mg
      • Phenylalanine 116% RDI 1019mg
      • Threonine 79% RDI 833mg
      • Tryptophan 89% RDI 250mg
      • Tyrosine 85% RDI 748mg
      • Valine 71% RDI 1286mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Eggs (Raw)
      3. Poached Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 50 50 150
      Essential  
      Histidine (mg)
      (%RDI)
      155
      (22%)
      155
      (22%)
      154
      (22%)
      463
      (66%)
      Isoleucine (mg)
      (%RDI)
      336
      (24%)
      336
      (24%)
      335
      (24%)
      1006
      (72%)
      Leucine (mg)
      (%RDI)
      543
      (20%)
      543
      (20%)
      541
      (20%)
      1627
      (60%)
      Lysine (mg)
      (%RDI)
      456
      (22%)
      456
      (22%)
      455
      (22%)
      1367
      (65%)
      Methionine (mg)
      (%RDI)
      190
      (26%)
      190
      (26%)
      189
      (26%)
      569
      (78%)
      Phenylalanine (mg)
      (%RDI)
      340
      (39%)
      340
      (39%)
      339
      (39%)
      1019
      (116%)
      Threonine (mg)
      (%RDI)
      278
      (26%)
      278
      (26%)
      277
      (26%)
      833
      (79%)
      Tryptophan (mg)
      (%RDI)
      84
      (30%)
      84
      (30%)
      83
      (30%)
      250
      (89%)
      Valine (mg)
      (%RDI)
      429
      (24%)
      429
      (24%)
      428
      (23%)
      1286
      (71%)
      Conditional  
      Arginine (mg) 410
      410
      409
      1229
      Cystine (mg)
      (%RDI)
      136
      (47%)
      136
      (47%)
      136
      (47%)
      408
      (142%)
      Glycine (mg) 216
      216
      215
      647
      Proline (mg) 256
      256
      255
      767
      Tyrosine (mg)
      (%RDI)
      250
      (29%)
      250
      (29%)
      249
      (28%)
      748
      (85%)
      Non-Essential  
      Alanine (mg) 368
      368
      366
      1101
      Aspartic acid (mg) 665
      665
      662
      1991
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 837
      837
      834
      2507
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 486
      486
      484
      1455
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Poached Eggs
      USDA Food Data Central Standard Release (Common)