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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Eggs (Raw)
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×
Eggs (Raw)
×
×
Poached Eggs
×

Total Macros

Calories Protein Fat Carbs
215
11% DV
18.8g
38% DV
14.2g
22% DV
1.1g
0% DV

Total Recommended Daily Intake

  • Tryptophan 89% RDI 250mg
  • Threonine 79% RDI 833mg
  • Isoleucine 72% RDI 1006mg
  • Leucine 60% RDI 1627mg
  • Lysine 65% RDI 1367mg
  • Methionine 78% RDI 569mg
  • Cystine 142% RDI 408mg
  • Phenylalanine 116% RDI 1019mg
  • Tyrosine 85% RDI 748mg
  • Valine 71% RDI 1286mg
  • Histidine 66% RDI 463mg

Table Legend

  1. Eggs (Raw)
  2. Eggs (Raw)
  3. Poached Eggs
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 50 50 50 150
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
83
(30%)
250
(89%)
Threonine (mg)
(%RDI)
278
(26%)
278
(26%)
277
(26%)
833
(79%)
Isoleucine (mg)
(%RDI)
336
(24%)
336
(24%)
335
(24%)
1006
(72%)
Leucine (mg)
(%RDI)
543
(20%)
543
(20%)
541
(20%)
1627
(60%)
Lysine (mg)
(%RDI)
456
(22%)
456
(22%)
455
(22%)
1367
(65%)
Methionine (mg)
(%RDI)
190
(26%)
190
(26%)
189
(26%)
569
(78%)
Cystine (mg)
(%RDI)
136
(47%)
136
(47%)
136
(47%)
408
(142%)
Phenylalanine (mg)
(%RDI)
340
(39%)
340
(39%)
339
(39%)
1019
(116%)
Tyrosine (mg)
(%RDI)
250
(29%)
250
(29%)
249
(28%)
748
(85%)
Valine (mg)
(%RDI)
429
(24%)
429
(24%)
428
(23%)
1286
(71%)
Histidine (mg)
(%RDI)
155
(22%)
155
(22%)
154
(22%)
463
(66%)
Arginine (mg) 410
410
409
1229
Alanine (mg) 368
368
366
1101
Aspartic acid (mg) 665
665
662
1991
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 837
837
834
2507
Glycine (mg) 216
216
215
647
Proline (mg) 256
256
255
767
Serine (mg) 486
486
484
1455
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