Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Eggs (Raw)
×
Eggs (Raw)
×
Poached Eggs
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 215 11% DV
  • Protein 19g 38% DV
  • Carbs 1.1g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 142% RDI 408mg
  • Histidine 66% RDI 463mg
  • Isoleucine 72% RDI 1006mg
  • Leucine 60% RDI 1627mg
  • Lysine 65% RDI 1367mg
  • Methionine 78% RDI 569mg
  • Phenylalanine 116% RDI 1019mg
  • Threonine 79% RDI 833mg
  • Tryptophan 89% RDI 250mg
  • Tyrosine 85% RDI 748mg
  • Valine 71% RDI 1286mg
Protein Comparison Table

Table Legend

  1. Eggs (Raw)
  2. Eggs (Raw)
  3. Poached Eggs
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 50 50 50 150
Essential  
Histidine (mg)
(%RDI)		 155
(22%)		 155
(22%)		 154
(22%)		 463
(66%)
Isoleucine (mg)
(%RDI)		 336
(24%)		 336
(24%)		 335
(24%)		 1006
(72%)
Leucine (mg)
(%RDI)		 543
(20%)		 543
(20%)		 541
(20%)		 1627
(60%)
Lysine (mg)
(%RDI)		 456
(22%)		 456
(22%)		 455
(22%)		 1367
(65%)
Methionine (mg)
(%RDI)		 190
(26%)		 190
(26%)		 189
(26%)		 569
(78%)
Phenylalanine (mg)
(%RDI)		 340
(39%)		 340
(39%)		 339
(39%)		 1019
(116%)
Threonine (mg)
(%RDI)		 278
(26%)		 278
(26%)		 277
(26%)		 833
(79%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 84
(30%)		 83
(30%)		 250
(89%)
Valine (mg)
(%RDI)		 429
(24%)		 429
(24%)		 428
(23%)		 1286
(71%)
Conditional  
Arginine (mg) 410
410
409
1229
Cystine (mg)
(%RDI)		 136
(47%)		 136
(47%)		 136
(47%)		 408
(142%)
Glycine (mg) 216
216
215
647
Proline (mg) 256
256
255
767
Tyrosine (mg)
(%RDI)		 250
(29%)		 250
(29%)		 249
(28%)		 748
(85%)
Non-Essential  
Alanine (mg) 368
368
366
1101
Aspartic acid (mg) 665
665
662
1991
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 837
837
834
2507
Hydroxyproline (mg) --
--
--
0
Serine (mg) 486
486
484
1455
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Poached Eggs
USDA Food Data Central Standard Release (Common)