| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 50 | 33 | 17 | 100 |
| Essential | ||||
| Histidine (mg) (%RDI) |
155
(22%) |
96
(14%) |
71
(10%) |
321
(46%) |
| Isoleucine (mg) (%RDI) |
336
(24%) |
218
(16%) |
147
(11%) |
701
(50%) |
| Leucine (mg) (%RDI) |
543
(20%) |
335
(12%) |
238
(9%) |
1116
(41%) |
| Lysine (mg) (%RDI) |
456
(22%) |
266
(13%) |
207
(10%) |
929
(44%) |
| Methionine (mg) (%RDI) |
190
(26%) |
132
(18%) |
64
(9%) |
386
(53%) |
| Phenylalanine (mg) (%RDI) |
340
(39%) |
226
(26%) |
116
(13%) |
682
(78%) |
| Threonine (mg) (%RDI) |
278
(26%) |
148
(14%) |
117
(11%) |
543
(52%) |
| Tryptophan (mg) (%RDI) |
84
(30%) |
41
(15%) |
30
(11%) |
155
(55%) |
| Valine (mg) (%RDI) |
429
(24%) |
267
(15%) |
161
(9%) |
857
(47%) |
| Conditional | ||||
| Arginine (mg) |
410
|
214
|
187
|
811
|
| Cystine (mg) (%RDI) |
136
(47%) |
95
(33%) |
45
(16%) |
276
(96%) |
| Glycine (mg) |
216
|
136
|
83
|
435
|
| Proline (mg) |
256
|
144
|
110
|
509
|
| Tyrosine (mg) (%RDI) |
250
(29%) |
151
(17%) |
115
(13%) |
516
(59%) |
| Non-Essential | ||||
| Alanine (mg) |
368
|
232
|
142
|
742
|
| Aspartic acid (mg) |
665
|
403
|
264
|
1331
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
837
|
512
|
335
|
1683
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
486
|
263
|
225
|
974
|