Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
      ×
      Fried Eggs
      ×
      Hard Boiled Eggs
      ×
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      Quick Stats
      • Calories 239 12% DV
      • Protein 19g 38% DV
      • Carbs 1.3g 0% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 145% RDI 417mg
      • Histidine 65% RDI 458mg
      • Isoleucine 72% RDI 1013mg
      • Leucine 59% RDI 1622mg
      • Lysine 65% RDI 1363mg
      • Methionine 79% RDI 575mg
      • Phenylalanine 116% RDI 1013mg
      • Threonine 82% RDI 857mg
      • Tryptophan 87% RDI 243mg
      • Tyrosine 86% RDI 755mg
      • Valine 68% RDI 1240mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Fried Eggs
      3. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 46 50 146
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 154
      (22%)      		 149
      (21%)      		 458
      (65%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 335
      (24%)      		 343
      (25%)      		 1013
      (72%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 541
      (20%)      		 538
      (20%)      		 1622
      (59%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 455
      (22%)      		 452
      (22%)      		 1363
      (65%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 189
      (26%)      		 196
      (27%)      		 575
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 339
      (39%)      		 334
      (38%)      		 1013
      (116%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 277
      (26%)      		 302
      (29%)      		 857
      (82%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 83
      (30%)      		 77
      (27%)      		 243
      (87%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 428
      (24%)      		 384
      (21%)      		 1240
      (68%)
      Conditional  
      Arginine (mg) 410
      		408
      		378
      		1196
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 135
      (47%)      		 146
      (51%)      		 417
      (145%)
      Glycine (mg) 216
      		215
      		212
      		642
      Proline (mg) 256
      		257
      		251
      		763
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 249
      (28%)      		 257
      (29%)      		 755
      (86%)
      Non-Essential  
      Alanine (mg) 368
      		366
      		350
      		1083
      Aspartic acid (mg) 665
      		661
      		632
      		1958
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 837
      		836
      		822
      		2494
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 486
      		483
      		468
      		1437
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Fried Eggs
      USDA Food Data Central Standard Release (Common)
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.