Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
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      Quick Stats
      • Calories 126 6% DV
      • Protein 11g 22% DV
      • Carbs 0.6g 0% DV
      • Fat 8.4g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 239mg
      • Histidine 39% RDI 272mg
      • Isoleucine 42% RDI 590mg
      • Leucine 35% RDI 956mg
      • Lysine 38% RDI 803mg
      • Methionine 46% RDI 334mg
      • Phenylalanine 68% RDI 598mg
      • Threonine 47% RDI 489mg
      • Tryptophan 52% RDI 147mg
      • Tyrosine 50% RDI 439mg
      • Valine 41% RDI 755mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 88 88
      Essential  
      Histidine (mg)
      (%RDI)      		 272
      (39%)      		 272
      (39%)
      Isoleucine (mg)
      (%RDI)      		 590
      (42%)      		 590
      (42%)
      Leucine (mg)
      (%RDI)      		 956
      (35%)      		 956
      (35%)
      Lysine (mg)
      (%RDI)      		 803
      (38%)      		 803
      (38%)
      Methionine (mg)
      (%RDI)      		 334
      (46%)      		 334
      (46%)
      Phenylalanine (mg)
      (%RDI)      		 598
      (68%)      		 598
      (68%)
      Threonine (mg)
      (%RDI)      		 489
      (47%)      		 489
      (47%)
      Tryptophan (mg)
      (%RDI)      		 147
      (52%)      		 147
      (52%)
      Valine (mg)
      (%RDI)      		 755
      (41%)      		 755
      (41%)
      Conditional  
      Arginine (mg) 722
      		722
      Cystine (mg)
      (%RDI)      		 239
      (83%)      		 239
      (83%)
      Glycine (mg) 380
      		380
      Proline (mg) 451
      		451
      Tyrosine (mg)
      (%RDI)      		 439
      (50%)      		 439
      (50%)
      Non-Essential  
      Alanine (mg) 647
      		647
      Aspartic acid (mg) 1170
      		1170
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1472
      		1472
      Hydroxyproline (mg) --
      		0
      Serine (mg) 854
      		854
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)